Calories in Egg Whites
52 calories per 100g (100g)
Protein
10.9g
84% of calories
Carbs
0.73g
6% of calories
Fat
0.17g
3% of calories
Track Egg Whites in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Egg Whites
How many calories are in Egg Whites?
Egg Whites contains 52 calories per 100g (100g). It provides 10.9g of protein, 0.73g of carbs, and 0.17g of fat.
Is Egg Whites high in calories?
At 52 calories per serving, Egg Whites is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
20 Healthy Snacks Under 200 Calories (That Actually Keep You Full)
Most snack lists are useless because they ignore the only thing that matters: how full a snack keeps you per calorie. This one ranks 20 snacks by protein and fiber density, grouped by what you're actually craving.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.