Hummus with Pita Bread Calories
410 calories per serving
Snacks
Hummus with pita bread is a popular Mediterranean-inspired snack that delivers a satisfying mix of plant-based protein, fiber, and healthy fats — but calories can add up quickly depending on portion size and how much olive oil is drizzled on top. A standard serving (around ¼ cup of hummus with two pita rounds) comes in at roughly 400–420 calories, making it a moderate-calorie option that's easy to overeat. Watch out for restaurant portions, which often serve oversized hummus bowls topped with generous amounts of olive oil alongside multiple pita pieces.
Protein
14g
14% of calories
Carbs
52g
51% of calories
Fat
16g
35% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Hummus (¼ cup / ~60g) | 110 | 5g | 9g |
| Pita Bread (2 small rounds / ~90g) | 240 | 8g | 40g |
| Olive Oil drizzle (1 tsp) | 40 | 0g | 0g |
| Chickpeas (in hummus base) | 0 | 1g | 3g |
| Tahini (in hummus base) | 0 | 0g | 0g |
| Paprika & Garnish (pinch) | 5 | 0g | 0g |
| Lemon Juice & Garlic (seasoning) | 5 | 0g | 0g |
| Salt | 0 | 0g | 0g |
| Total | 410 | 14g | 52g |
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Start your free trialHealthier Alternatives
Hummus with sliced cucumber and bell pepper instead of pita bread
Save ~270 calories by swapping pita for raw veggies while keeping all the fiber and protein benefits
Hummus with one small whole-wheat pita (halved)
Save ~180 calories by cutting pita portions in half and choosing whole-wheat for added fiber
Low-fat hummus (store-bought reduced-fat) with pita chips (10 chips)
Save ~100 calories using a reduced-fat hummus and portioning out baked pita chips instead of soft pitas
Greek yogurt dip (plain, seasoned with herbs) with pita bread
Save ~120 calories and double the protein by swapping hummus for a herbed Greek yogurt dip
Portion Tips
- 1.
Stick to a ¼ cup (about the size of a golf ball) serving of hummus — it's easy to scoop double or triple that without noticing, especially from a restaurant-sized bowl.
- 2.
Limit yourself to one small pita round (roughly 45g) and tear it into pieces to slow down your eating pace and feel more satisfied with less.
- 3.
Skip the extra olive oil drizzle if you're calorie-conscious — even a single tablespoon adds 120 calories on top of the fat already in the hummus.
- 4.
Pre-portion hummus into a small ramekin or container rather than eating straight from the tub, which makes it far easier to track how much you've consumed.
- 5.
Bulk up your plate with raw veggies like carrots, celery, and cucumber alongside pita to increase volume and fiber without significantly increasing calories.
Common Questions About Hummus with Pita Bread
How many calories are in hummus with pita bread?
A standard serving of hummus with pita bread — about ¼ cup of hummus (60g) with two small pita rounds — contains approximately 400–420 calories. Calories vary based on how much olive oil is added and the size and type of pita used.
Is hummus with pita bread healthy?
Hummus with pita bread can be a nutritious snack in moderate portions. Hummus provides plant-based protein, fiber, and heart-healthy unsaturated fats from chickpeas and tahini. However, portion control is important, as large servings — especially with extra olive oil — can push calories quite high. Pairing hummus with vegetables instead of or in addition to pita can further boost its nutritional value.
How much hummus is one serving?
One standard serving of hummus is ¼ cup (approximately 2–4 tablespoons or 60g), which contains around 100–120 calories. Many people, and most restaurants, serve 2–3x this amount, so it's worth measuring out your portion if you're tracking calories.
Does hummus make you gain weight?
Hummus itself is not inherently fattening — it's a nutrient-dense food with protein and fiber that supports satiety. However, like any food, eating it in large quantities beyond your daily calorie needs can contribute to weight gain. The key is mindful portioning, especially when it comes to the accompanying pita bread and any olive oil toppings.