Teriyaki Chicken Bowl Calories
720 calories per serving
Asian
A Teriyaki Chicken Bowl typically contains around 650–800 calories for a standard restaurant-sized portion, making it one of the more moderate options in Asian cuisine — but calorie counts can climb quickly depending on rice portion size and how generously the teriyaki sauce is applied. The sauce itself is a major source of hidden sugar and sodium, with a single serving contributing several hundred milligrams of sodium. Watch for extras like mayonnaise-based drizzles, tempura flakes, or oversized rice bases that can quietly push this meal well past 900 calories.
Protein
42g
23% of calories
Carbs
88g
49% of calories
Fat
18g
23% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Steamed White Rice (1.5 cups cooked) | 300 | 6g | 66g |
| Grilled Chicken Thigh (5 oz) | 220 | 28g | 0g |
| Teriyaki Sauce (3 tbsp) | 90 | 1g | 18g |
| Steamed Broccoli (½ cup) | 27 | 2g | 5g |
| Shredded Carrots (¼ cup) | 13 | 0.3g | 3g |
| Sesame Oil (1 tsp) | 40 | 0g | 0g |
| Sesame Seeds & Green Onion Garnish | 20 | 0.7g | 1g |
| Edamame (¼ cup) | 10 | 4g | 1g |
| Total | 720 | 42g | 88g |
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Start your free trialHealthier Alternatives
Swap white rice for steamed brown rice
Saves ~50 calories and adds more fiber and nutrients with minimal flavor change
Use cauliflower rice instead of white rice
Saves ~260 calories and dramatically cuts carbs — ideal for low-carb diets
Choose skinless chicken breast instead of thigh
Saves ~70 calories and reduces fat by roughly 7g while keeping protein high
Request sauce on the side and use 1 tbsp
Saves ~60 calories and up to 400mg of sodium by controlling sauce portions yourself
Portion Tips
- 1.
Ask for a half portion of rice or request the bowl with extra vegetables instead — most restaurants will accommodate this swap at no extra charge.
- 2.
Be mindful of teriyaki sauce quantity; each tablespoon adds roughly 30 calories and 150mg of sodium. Request it on the side so you control the pour.
- 3.
Choose chicken breast over thigh when available — it saves calories and saturated fat while delivering the same satisfying protein content.
- 4.
Avoid add-ons like spicy mayo drizzle, crispy wonton strips, or fried egg, which can collectively add 150–250 calories without adding much nutritional value.
- 5.
If ordering from a chain like Panda Express or Teriyaki Madness, check the restaurant's nutrition calculator online to compare bowl-building options before you order.
Common Questions About Teriyaki Chicken Bowl
How many calories are in a Teriyaki Chicken Bowl?
A standard Teriyaki Chicken Bowl contains approximately 650–800 calories, depending on portion size, the cut of chicken used, and how much teriyaki sauce is applied. Restaurant versions — especially at chains — can reach 900+ calories with larger rice portions.
Is a Teriyaki Chicken Bowl healthy?
It can be a reasonably balanced meal, offering a solid mix of lean protein, complex carbohydrates, and vegetables. However, the teriyaki sauce is high in sugar and sodium, so it's best enjoyed in moderation or with the sauce served on the side. Choosing brown rice or cauliflower rice and lean chicken breast improves the nutritional profile significantly.
How much protein is in a Teriyaki Chicken Bowl?
A typical Teriyaki Chicken Bowl provides around 35–45g of protein, primarily from the chicken. This makes it a strong protein source that can support muscle maintenance and keep you feeling full for several hours.
How can I reduce the calories in a Teriyaki Chicken Bowl?
The biggest calorie levers are rice portion size and sauce quantity. Swapping white rice for cauliflower rice saves up to 260 calories, while requesting sauce on the side can save 60+ calories and hundreds of milligrams of sodium. Choosing chicken breast over thigh and skipping creamy drizzles or crispy toppings also helps meaningfully.