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You know what to eat.
So why can't you stick to it?
The hardest part for me is...
🔄
Sticking with it past a few days
🌙
Getting through evenings without snacking
📅
Stopping the cycle of starting over
🧠
I know what to do — I just can't do it
sunn
Quick one
What's your gender?
Used only for metabolic calculations
Woman
Man