Calories in cottage
72 calories per 100g (100g)
Protein
12.4g
69% of calories
Carbs
2.72g
15% of calories
Fat
1.02g
13% of calories
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Start your free trialCommon Questions About Calories in cottage
How many calories are in cottage?
cottage contains 72 calories per 100g (100g). It provides 12.4g of protein, 2.72g of carbs, and 1.02g of fat.
Is cottage high in calories?
At 72 calories per serving, cottage is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
20 Healthy Snacks Under 200 Calories (That Actually Keep You Full)
Most snack lists are useless because they ignore the only thing that matters: how full a snack keeps you per calorie. This one ranks 20 snacks by protein and fiber density, grouped by what you're actually craving.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.