cottage Nutrition Facts
72 calories per 100g serving
Last updated:
Cottage cheese has made a major comeback as a high-protein, low-calorie food. At 12.4g of protein and just 72 calories per 100g, it's a casein-rich protein source that digests slowly — ideal for keeping you full or eating before bed.
Protein
12.4g
69% of calories
Carbs
2.72g
15% of calories
Fat
1.02g
13% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 12.4g |
| Total Carbohydrates | 2.72g |
| Total Fat | 1.02g |
| Dietary Fiber | 0g |
| Sugars | 2.72g |
| Saturated Fat | 0.65g |
| Cholesterol | 4mg |
| Sodium | 406mg |
| Potassium | 86mg |
| Vitamin A | 11mcg |
| Vitamin C | 0mg |
| Calcium | 61mg |
| Iron | 0.14mg |
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Weight Loss
One of the best protein-to-calorie ratios in any whole food. Casein protein digests slowly, keeping you full for hours.
Muscle Gain
The casein protein makes it ideal before bed — slow absorption feeds your muscles while you sleep. Mix with fruit or honey.
Maintenance
A versatile protein source — eat it sweet with berries, savory with everything bagel seasoning, or blended into recipes.
Meal Ideas with cottage
Did you know?
Cottage cheese gets its name from being traditionally made in cottages from leftover milk after making butter. It's been eaten for thousands of years.
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Take the free quizCommon Questions About cottage
How many calories are in cottage?
cottage contains 72 calories per 100g serving. It provides 12.4g of protein, 2.72g of carbs, and 1.02g of fat.
Is cottage good for weight loss?
One of the best protein-to-calorie ratios in any whole food. Casein protein digests slowly, keeping you full for hours.
What pairs well with cottage?
Great pairings include: Cottage cheese + berries + honey, Cottage cheese + everything seasoning + crackers, Cottage cheese + pineapple + walnuts. These combinations provide a balanced mix of macronutrients.