Calories in Beans, snap, green
31 calories per 100g (100g)
Raw green snap beans are a low-calorie vegetable, containing just 31 calories per 100 grams. A standard 1-cup serving (about 100g) fits easily into any calorie-conscious eating plan. Their high fiber and water content make them a filling, nutrient-dense choice.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 10 beans (approx.) | 55g | 17 |
| 1/2 cup raw | 50g | 16 |
| 1 cup raw | 100g | 31 |
| 1.5 cups raw | 150g | 47 |
| 2 cups raw | 200g | 62 |
| 1 lb (raw bag) | 454g | 141 |
Protein
1.97g
25% of calories
Carbs
7.41g
96% of calories
Fat
0.28g
8% of calories
How does this compare?
Raw green snap beans are among the lowest-calorie vegetables available, with only 31 calories per 100g — significantly lighter than starchy vegetables like corn (86 cal/100g) or peas (81 cal/100g) in the same category. They're comparable to other non-starchy vegetables like zucchini and cucumber in calorie density.
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- 1.
Snack on raw snap beans instead of crackers or chips — a full cup is only 31 calories versus 130+ for a typical cracker serving.
- 2.
Use raw green beans as a dipper for hummus or guacamole to bulk up your snack volume without dramatically raising calorie counts.
- 3.
Add a large handful of raw snap beans to salads to increase fiber and crunch without meaningfully changing the calorie total.
- 4.
Because snap beans are about 90% water, eating them before or alongside a meal can help you feel fuller on fewer overall calories.
- 5.
Preparing them raw preserves the most volume per calorie — cooking can slightly concentrate calories per cup as beans lose water weight.
Common Questions About Calories in Beans, snap, green
How many calories are in a cup of raw green beans?
One cup of raw green snap beans (approximately 100g) contains 31 calories, with 1.97g of protein, 7.41g of carbs, and 3.01g of fiber.
Are raw green beans low calorie?
Yes. At 31 calories per 100g, raw green snap beans are one of the lowest-calorie vegetables you can eat. Their high fiber content also helps keep you satisfied.
How many calories are in 10 raw green beans?
Ten raw green snap beans weigh approximately 55g and contain about 17 calories.
Do raw green beans have more or fewer calories than cooked?
Raw green beans have slightly fewer calories per cup than cooked, because cooking causes water loss that concentrates the weight. Per 100g, the calorie count is similar, but a cooked cup may weigh more.