Beans, snap, green Nutrition Facts
31 calories per 100g serving
Last updated:
Green beans are a crisp, low-calorie vegetable with about 2g protein and 3g fiber per 100g. They''re one of the most widely available vegetables and cook quickly by steaming, sautéing, or roasting.
Protein
1.97g
25% of calories
Carbs
7.41g
96% of calories
Fat
0.28g
8% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.97g |
| Total Carbohydrates | 7.41g |
| Total Fat | 0.28g |
| Dietary Fiber | 3.01g |
| Sodium | 0mg |
| Potassium | 290mg |
| Calcium | 40mg |
| Iron | 0.65mg |
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Weight Loss
Very low in calories with good fiber content. Eat generously as a side dish — a large portion fills your plate without adding significant calories.
Muscle Gain
Not a major macro contributor but an important micronutrient source. Use as a vegetable side to round out protein-heavy meals.
Maintenance
A reliable weeknight vegetable that pairs with almost any protein. Sauté with garlic and almonds for an easy, elevated side dish.
Meal Ideas with Beans, snap, green
Did you know?
Green beans are technically fruits since they contain seeds inside a pod. They were originally called "string beans" because older varieties had a fibrous string along the seam that breeders have since eliminated.
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Take the free quizCommon Questions About Beans, snap, green
How many calories are in Beans, snap, green?
Beans, snap, green contains 31 calories per 100g serving. It provides 1.97g of protein, 7.41g of carbs, and 0.28g of fat.
Is Beans, snap, green good for weight loss?
Very low in calories with good fiber content. Eat generously as a side dish — a large portion fills your plate without adding significant calories.
What pairs well with Beans, snap, green?
Great pairings include: Green bean almondine + grilled salmon + rice, Green bean casserole + turkey breast, Sautéed green beans + garlic + sesame + chicken. These combinations provide a balanced mix of macronutrients.