Calories in Lamb, ground
282 calories per 100g (100g)
Raw ground lamb contains 282 calories per 100 grams, with the majority of those calories coming from its 23.4g of fat. A typical 4 oz (113g) serving delivers around 319 calories, making it one of the more calorie-dense ground meats available. It also provides 16.6g of protein per 100g, making it a satisfying, protein-rich choice.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (raw) | 28g | 79 |
| 2 oz (raw) | 57g | 161 |
| 4 oz / ¼ lb (raw) | 113g | 319 |
| 100g (raw) | 100g | 282 |
| ½ lb (raw) | 227g | 640 |
| 1 lb (raw) | 454g | 1280 |
| 3 oz patty (raw) | 85g | 240 |
Protein
16.6g
24% of calories
Carbs
0g
0% of calories
Fat
23.4g
75% of calories
How does this compare?
Ground lamb is notably higher in calories and fat than lean ground veal, which typically comes in around 150–170 calories per 100g raw. It is comparable to, or slightly richer than, regular ground beef (80/20), which averages around 254 calories per 100g raw, making ground lamb one of the higher-calorie options in the lamb, veal, and game category.
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- 1.
Choose a leaner grind when available — some butchers offer 90/10 ground lamb, which can meaningfully reduce the calorie and fat content per serving.
- 2.
Drain and discard rendered fat after cooking ground lamb on the stovetop; this can reduce the final calorie count by a noticeable amount.
- 3.
Stretch a 4 oz portion by mixing cooked ground lamb into grain bowls, stuffed peppers, or lentil dishes — you get the bold flavor with fewer calories per meal.
- 4.
Use a food scale when portioning raw ground lamb, since it is calorie-dense; eyeballing can easily lead to underestimating your serving size.
- 5.
Pair ground lamb with high-fiber, low-calorie vegetables like zucchini, spinach, or cauliflower to build a satisfying, balanced meal without dramatically increasing total calories.
Common Questions About Calories in Lamb, ground
How many calories are in a 4 oz serving of raw ground lamb?
A 4 oz (113g) serving of raw ground lamb contains approximately 319 calories, along with about 18.8g of protein and 26.4g of fat.
Does cooking ground lamb change the calorie count?
Yes. As ground lamb cooks, it loses water weight and fat, so the calorie density per gram increases even though total calories in the portion may decrease if fat is drained. Always track raw weight for the most consistent calorie estimate.
Is ground lamb higher in calories than ground beef?
Generally yes. Raw ground lamb at 282 calories per 100g is slightly higher in calories than typical 80/20 ground beef, which averages around 254 calories per 100g, largely due to its higher fat content.
How much protein is in ground lamb?
Raw ground lamb provides 16.6g of protein per 100g. A standard 4 oz (113g) serving delivers approximately 18.8g of protein.