Lamb, ground Nutrition Facts
282 calories per 100g serving
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Ground lamb is a rich, flavorful meat with 16.6g of protein and 23.4g of fat per 100g raw, giving it a distinctly succulent taste compared to leaner ground meats. It's popular in Mediterranean, Middle Eastern, and South Asian dishes like kofta, moussaka, and keema.
Protein
16.6g
24% of calories
Carbs
0g
0% of calories
Fat
23.4g
75% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 16.6g |
| Total Carbohydrates | 0g |
| Total Fat | 23.4g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 10.2g |
| Cholesterol | 73mg |
| Sodium | 59mg |
| Potassium | 222mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 16mg |
| Iron | 1.55mg |
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Weight Loss
At 282 calories per 100g raw, lamb is one of the fattier ground meats. Use it sparingly as a flavor accent or drain the fat after browning to reduce calories while keeping that signature taste.
Muscle Gain
Solid protein source with plenty of calories to support a surplus. The higher fat content makes it easy to hit calorie targets, and it pairs well with rice or flatbread for a complete meal.
Maintenance
A flavorful alternative to beef or turkey that keeps meals interesting. Balance the higher fat content by pairing with plenty of vegetables and whole grains.
Meal Ideas with Lamb, ground
Did you know?
Lamb is one of the oldest domesticated meats — sheep were among the first animals humans raised for food around 10,000 years ago in Mesopotamia, making lamb older than beef in our culinary history.
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Take the free quizCommon Questions About Lamb, ground
How many calories are in Lamb, ground?
Lamb, ground contains 282 calories per 100g serving. It provides 16.6g of protein, 0g of carbs, and 23.4g of fat.
Is Lamb, ground good for weight loss?
At 282 calories per 100g raw, lamb is one of the fattier ground meats. Use it sparingly as a flavor accent or drain the fat after browning to reduce calories while keeping that signature taste.
What pairs well with Lamb, ground?
Great pairings include: Lamb kofta kebabs with hummus, tabbouleh, and whole wheat pita, Lamb bolognese over whole wheat pasta with side salad, Spiced lamb and lentil stew with roasted carrots and crusty bread. These combinations provide a balanced mix of macronutrients.