Eggs Benedict Calories
730 calories per serving
Breakfast
A classic restaurant brunch staple, Eggs Benedict typically contains around 700–760 calories per serving (two poached eggs on an English muffin with Canadian bacon and hollandaise sauce). The rich, buttery hollandaise sauce is the biggest calorie driver, contributing nearly a third of the total on its own. If you're watching your intake, portion size and sauce quantity are the two biggest levers to pull.
Protein
28g
15% of calories
Carbs
38g
21% of calories
Fat
52g
64% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Hollandaise Sauce (3 tbsp / ~45g) | 220 | 2g | 1g |
| Poached Eggs (2 large) | 143 | 13g | 1g |
| English Muffin (1 whole, toasted) | 132 | 5g | 26g |
| Canadian Bacon (2 slices / ~56g) | 86 | 11g | 1g |
| Butter (used in sauce & toasting, ~1.5 tbsp) | 149 | 0g | 0g |
| Egg Yolks in Hollandaise (2 yolks) | 0 | 0g | 0g |
| Total | 730 | 28g | 38g |
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Start your free trialHealthier Alternatives
Eggs Florentine (spinach instead of Canadian bacon, light hollandaise)
Save ~190 calories by swapping Canadian bacon for wilted spinach and using a lighter hollandaise
Open-faced Eggs Benedict (1 English muffin half instead of a whole)
Save ~160 calories simply by going open-faced and using only one muffin half with one egg
Greek Yogurt Mock Hollandaise on Whole-Wheat English Muffin
Save ~250 calories by replacing butter-heavy hollandaise with a Greek yogurt-based sauce and choosing a whole-wheat muffin for extra fiber
Poached Eggs on Avocado Toast (no hollandaise)
Save ~340 calories by ditching hollandaise entirely and using smashed avocado on whole-grain toast for heart-healthy fats
Portion Tips
- 1.
Ask for hollandaise on the side — restaurants often pour 4–5 tbsp, nearly doubling the sauce calories. Dipping instead of drenching can save 100–150 calories.
- 2.
Consider ordering a single-egg version (one English muffin half, one egg) if it's available, which cuts the meal to roughly 350–400 calories.
- 3.
Pair with fresh fruit instead of hash browns or home fries to keep the overall meal under 900 calories.
- 4.
At brunch, skip the complimentary bread basket — one slice of buttered white bread can add another 150–200 calories before your entrée arrives.
- 5.
Watch the sodium: a full restaurant serving of Eggs Benedict can contain 1,400–1,600 mg of sodium, which is over half the daily recommended limit for most adults.
Common Questions About Eggs Benedict
How many calories are in Eggs Benedict?
A standard restaurant serving of Eggs Benedict — two poached eggs, Canadian bacon, and hollandaise sauce on a toasted English muffin — contains approximately 700–760 calories. The hollandaise sauce and butter account for the majority of those calories, contributing roughly 350–370 calories on their own. Homemade versions can vary widely depending on how much sauce is used.
Is Eggs Benedict healthy?
Eggs Benedict can be enjoyed as part of a balanced diet, but it is calorie-dense and high in saturated fat and sodium due to the hollandaise sauce and Canadian bacon. The eggs themselves are a great source of protein and essential nutrients. If you're health-conscious, consider requesting less sauce, choosing a whole-wheat English muffin, or substituting smoked salmon or spinach for the Canadian bacon to improve the nutritional profile.
How many calories are in the hollandaise sauce on Eggs Benedict?
A typical restaurant portion of hollandaise sauce (about 3–5 tablespoons) contributes roughly 220–360 calories, almost entirely from fat. Made primarily from egg yolks, butter, and lemon juice, hollandaise is one of the richest classic sauces in French cuisine. Asking for it on the side is one of the easiest ways to control your calorie intake.
What is the difference in calories between Eggs Benedict and Eggs Florentine?
Eggs Florentine replaces the Canadian bacon with sautéed spinach, which is significantly lower in calories and fat. This substitution typically saves around 50–80 calories from the meat swap alone. If a lighter hollandaise is also used, the total meal can come in around 500–560 calories — roughly 150–200 fewer calories than a classic Eggs Benedict.