Breakfast Burrito Calories
570 calories per serving
Breakfast
A standard breakfast burrito contains around 500–650 calories, depending on fillings, burrito size, and whether extras like sour cream or guacamole are added. The biggest calorie drivers are the flour tortilla, cheese, and any added fats used for cooking. Restaurant and fast-food versions tend to be larger and saltier than homemade ones, so portion size and toppings are key things to watch.
Protein
28g
20% of calories
Carbs
52g
36% of calories
Fat
28g
44% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Large Flour Tortilla (10-inch) | 200 | 5g | 33g |
| Scrambled Eggs (2 large eggs) | 140 | 12g | 1g |
| Shredded Cheddar Cheese (¼ cup) | 110 | 7g | 0g |
| Breakfast Sausage Crumbles (1 oz) | 80 | 4g | 1g |
| Hash Browns / Diced Potatoes (¼ cup) | 60 | 1g | 9g |
| Salsa (2 tbsp) | 10 | 0g | 2g |
| Sour Cream (1 tbsp) | 30 | 0g | 1g |
| Butter / Cooking Oil (1 tsp) | 40 | 0g | 0g |
| Total | 570 | 28g | 52g |
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Start your free trialHealthier Alternatives
Egg White Breakfast Burrito (egg whites, black beans, salsa, small whole-wheat tortilla)
Saves ~250 calories by cutting yolks, switching to a smaller whole-wheat tortilla, and skipping cheese and sour cream
Breakfast Burrito Bowl (no tortilla, served over greens or cauliflower rice)
Saves ~200 calories by eliminating the large flour tortilla entirely
Mini Breakfast Burrito (6-inch flour tortilla with one egg, veggies, and salsa)
Saves ~290 calories by halving the tortilla size, reducing eggs, and loading up with low-calorie vegetables
Homemade Turkey & Veggie Burrito (ground turkey, peppers, onions, spinach, small tortilla)
Saves ~170 calories versus a sausage-and-cheese version while boosting fiber and protein
Portion Tips
- 1.
Choose a 6-inch or medium tortilla instead of a large 10-inch wrap — tortilla size alone can account for 100–200 calorie differences.
- 2.
Ask for sour cream and cheese on the side at restaurants so you can control how much goes in — each tablespoon of sour cream adds ~30 calories and each ounce of cheese adds ~110.
- 3.
Bulk up your burrito with low-calorie fillers like spinach, diced peppers, onions, and tomatoes to feel fuller without a big calorie hit.
- 4.
Swap sausage or bacon for black beans or grilled vegetables to cut saturated fat and save 50–100 calories while increasing fiber.
- 5.
At a restaurant, consider eating half and saving the rest — most restaurant breakfast burritos are oversized and can exceed 800–1,000 calories.
Common Questions About Breakfast Burrito
How many calories are in a breakfast burrito?
A standard homemade or fast-food breakfast burrito typically contains 450–650 calories. Larger restaurant versions with extras like guacamole, sour cream, and extra cheese can push the total to 800–1,100 calories. The estimates on this page are based on a typical medium-sized burrito with eggs, sausage, cheese, salsa, and sour cream.
Is a breakfast burrito healthy?
A breakfast burrito can be part of a balanced diet when made with wholesome ingredients. Eggs provide high-quality protein, and adding vegetables boosts fiber and micronutrients. The main concerns are sodium (often 900–1,200 mg in a single burrito), saturated fat from cheese and sausage, and refined carbs from the large flour tortilla. Choosing smaller portions, leaner proteins, and whole-wheat tortillas makes it a more nutritious option.
How many calories are in a McDonald's or fast-food breakfast burrito?
Fast-food breakfast burritos vary widely. McDonald's Sausage Burrito (a smaller option) contains around 310 calories, while larger chain offerings like Taco Bell's Grande Scrambler Burrito or Dunkin's Grand Sausage Breakfast Burrito can range from 640 to 730 calories. Always check the restaurant's official nutrition page for the most accurate figures, as recipes and portion sizes differ by location.
How can I reduce the calories in a breakfast burrito?
The easiest swaps are: use a smaller or whole-wheat tortilla (saves 80–150 calories), replace whole eggs with egg whites (saves ~50 calories per egg), swap sausage for black beans or turkey (saves 50–100 calories), skip or reduce cheese and sour cream (saves 80–150 calories), and load up with salsa and veggies instead of high-fat toppings. These changes together can bring a burrito under 350 calories without sacrificing satisfaction.