Five Guys Cheeseburger Calories
840 calories per serving
Fast Food
The Five Guys Cheeseburger packs approximately 840 calories into its two beef patties, sesame seed bun, and melted American cheese — making it one of the more calorie-dense options in the fast food burger category. The biggest contributors to watch are the double beef patties and cheese, which together account for the majority of the fat and saturated fat in this meal. Keep in mind that toppings like mayo, ketchup, and grilled onions can add anywhere from 5 to 100+ extra calories, so customizing your order is a smart strategy.
Protein
43g
20% of calories
Carbs
53g
25% of calories
Fat
48g
51% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Two Beef Patties (3.2 oz each, 80/20 blend) | 460 | 32g | 0g |
| Sesame Seed Bun | 240 | 8g | 44g |
| American Cheese (2 slices) | 84 | 4g | 2g |
| Lettuce & Tomato | 10 | 0.5g | 2g |
| Ketchup & Mustard (standard) | 20 | 0g | 5g |
| Mayonnaise (1 tbsp) | 26 | 0g | 0g |
| Total | 840 | 43g | 53g |
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Start your free trialHealthier Alternatives
Five Guys Little Cheeseburger (single patty)
Save ~290 calories by downsizing to a single patty version
Five Guys Hamburger (no cheese) in a lettuce wrap
Save ~470 calories by skipping the bun and cheese
Five Guys Veggie Sandwich with all toppings
Save ~510 calories with a fully loaded veggie option
Five Guys Little Hamburger (no cheese, no mayo)
Save ~420 calories with a smaller patty, no cheese, and no mayo
Portion Tips
- 1.
Order the 'Little Cheeseburger' instead of the regular — it has one patty instead of two and saves nearly 300 calories without sacrificing the Five Guys flavor.
- 2.
Skip or limit the mayonnaise — Five Guys is generous with condiments, and a full serving of mayo can add 100+ calories. Ask for it on the side to control the amount.
- 3.
Load up on free veggie toppings like lettuce, tomato, onions, green peppers, and jalapeños — they add volume, fiber, and flavor for virtually zero calories.
- 4.
Ask for your burger in a lettuce wrap instead of the sesame seed bun to cut roughly 240 calories and 44g of carbs.
- 5.
Be mindful of the complimentary peanuts and fries in the dining area — it is easy to consume an extra 200–400 calories before your burger even arrives.
Common Questions About Five Guys Cheeseburger
How many calories are in a Five Guys Cheeseburger?
A standard Five Guys Cheeseburger with two beef patties and two slices of American cheese contains approximately 840 calories before any additional toppings. Adding condiments like mayo, bacon, or grilled onions can push the total higher.
Is a Five Guys Cheeseburger high in protein?
Yes — the Five Guys Cheeseburger provides around 43g of protein, primarily from its two beef patties and cheese. This makes it a high-protein meal, though it also comes with a significant amount of saturated fat.
What is the difference between a Five Guys Cheeseburger and a Little Cheeseburger?
The regular Five Guys Cheeseburger contains two beef patties (~840 calories), while the Little Cheeseburger has just one patty (~550 calories). If you're watching your calorie intake, the Little Cheeseburger is the smarter choice without giving up the taste.
How can I make a Five Guys Cheeseburger lower in calories?
The most effective ways to reduce calories are: ordering the Little Cheeseburger (single patty), swapping the bun for a lettuce wrap, skipping the cheese, and avoiding high-calorie toppings like mayo and bacon. These swaps can bring the total well under 500 calories.