In-N-Out Double-Double Calories
670 calories per serving
Fast Food
The In-N-Out Double-Double is one of fast food's most iconic burgers, packing around 670 calories into two beef patties, two slices of American cheese, and all the classic toppings on a toasted bun. While it delivers an impressive 37 grams of protein, the combination of two beef patties and cheese means saturated fat and sodium add up quickly. If you're keeping an eye on your daily intake, knowing what's inside each layer can help you make smarter choices — like going "protein style" or skipping a topping or two.
Protein
37g
22% of calories
Carbs
39g
23% of calories
Fat
41g
55% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Two Beef Patties (2 × 2 oz) | 290 | 24g | 0g |
| Two Slices American Cheese | 100 | 5g | 2g |
| Toasted Hamburger Bun | 150 | 5g | 27g |
| Spread (Thousand Island–style sauce) | 80 | 0g | 4g |
| Lettuce & Tomato | 15 | 1g | 3g |
| Onion (raw, standard) | 10 | 0g | 2g |
| Pickles | 5 | 0g | 1g |
| Salt & Seasoning on Patties | 20 | 2g | 0g |
| Total | 670 | 37g | 39g |
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Start your free trialHealthier Alternatives
Double-Double Protein Style (lettuce wrap instead of bun)
Save ~150 calories and 27g of refined carbs by swapping the bun for a lettuce wrap — In-N-Out will do this for free upon request.
In-N-Out Hamburger (single patty, single cheese)
Save ~280 calories by downsizing to a single patty and single cheese — you still get the iconic flavors with significantly less saturated fat.
Double-Double, No Spread
Save ~80 calories by asking for no spread — the Thousand Island–style sauce is tasty but adds up fast. Try mustard or ketchup for a lighter condiment.
In-N-Out Cheeseburger Protein Style, No Spread
Save ~370 calories with this lean swap — a single patty in a lettuce wrap with no spread cuts nearly half the calories while keeping a solid 18g of protein.
Portion Tips
- 1.
Order it 'Protein Style' — In-N-Out wraps your burger in lettuce instead of a bun at no extra cost, trimming around 150 calories and nearly all the refined carbs.
- 2.
Skip or halve the spread — the signature Thousand Island–style sauce adds roughly 80 calories. Ask for it 'light' or swap for mustard to keep the flavor with less fat.
- 3.
Avoid upsizing to a 3×3 or 4×4 — each additional beef patty and cheese slice adds approximately 190 calories, so stick with the Double-Double if you want a satisfying but manageable meal.
- 4.
Pair with water or unsweetened iced tea instead of a soda or shake — a medium chocolate shake at In-N-Out adds over 580 calories on top of your burger.
- 5.
Add extra veggies at no calorie cost — ask for extra lettuce, tomato, or even grilled onions to add bulk and flavor without significantly impacting your calorie count.
Common Questions About In-N-Out Double-Double
How many calories are in an In-N-Out Double-Double?
A standard In-N-Out Double-Double contains approximately 670 calories, along with 37g of protein, 39g of carbohydrates, and 41g of fat. These figures are estimates based on In-N-Out's publicly available nutrition information and may vary slightly depending on customizations.
Is the In-N-Out Double-Double healthy?
The Double-Double provides a solid 37g of protein, making it one of the more protein-dense fast food burgers available. However, it's also high in saturated fat (~18g) and sodium (~1,440mg), which is about 60% of the recommended daily sodium limit. It can fit into a balanced diet occasionally, but it's best enjoyed in moderation, especially if you're monitoring heart health or blood pressure. Always consult a healthcare professional for personalized dietary advice.
How many calories does the Protein Style Double-Double have?
Ordering your Double-Double 'Protein Style' — with a lettuce wrap instead of the toasted bun — brings the calorie count down to approximately 520 calories. This also removes about 27g of carbohydrates, making it a popular option for those following lower-carb eating patterns.
What's the highest-calorie item you can order at In-N-Out?
The more patties and cheese slices you add, the higher the calorie count climbs. A 4×4 (four beef patties, four slices of cheese) is estimated at around 1,050 calories. The thickest calorie bomb is typically a large combination of a 4×4 paired with a large milkshake, which can easily exceed 1,600 calories in a single meal.