Calories in Parmesan
420 calories per 100g (100g)
Protein
28.4g
27% of calories
Carbs
13.9g
13% of calories
Fat
27.8g
60% of calories
Track Parmesan in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Parmesan
How many calories are in Parmesan?
Parmesan contains 420 calories per 100g (100g). It provides 28.4g of protein, 13.9g of carbs, and 27.8g of fat.
Is Parmesan high in calories?
At 420 calories per serving, Parmesan is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
20 Healthy Snacks Under 200 Calories (That Actually Keep You Full)
Most snack lists are useless because they ignore the only thing that matters: how full a snack keeps you per calorie. This one ranks 20 snacks by protein and fiber density, grouped by what you're actually craving.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.