Parmesan for Weight Loss

Weight Loss

Protein

28.4g

27% of calories

Carbs

13.9g

13% of calories

Fat

27.8g

60% of calories

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Parmesan & Weight Loss — FAQ

Is Parmesan good for weight loss?

Parmesan has 420 calories, 28.4g protein, 13.9g carbs, and 27.8g fat per 100g serving. Portion control is important if you are managing calories for weight loss.

Full nutrition:Parmesan Nutrition Facts →

Calories:Calories in Parmesan →

Meal plans:Browse free meal plans →

Parmesan for Other Goals

Parmesan for Muscle Gain →Parmesan for Keto →Parmesan for High Protein →