Calories in Pork, chop, center cut
150 calories per 100g (100g)
Protein
22.8g
61% of calories
Carbs
-0.56g
-1% of calories
Fat
5.48g
33% of calories
Track Pork, chop, center cut in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Pork, chop, center cut
How many calories are in Pork, chop, center cut?
Pork, chop, center cut contains 150 calories per 100g (100g). It provides 22.8g of protein, -0.56g of carbs, and 5.48g of fat.
Is Pork, chop, center cut high in calories?
At 150 calories per serving, Pork, chop, center cut is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.