Pork, chop, center cut Nutrition Facts
150 calories per 100g serving
Last updated:
Center-cut pork chops are a lean, protein-rich cut with 22.8g of protein and just 5.5g of fat per 100g raw. Often overlooked in favor of chicken, pork chops offer a richer flavor while remaining relatively lean.
Protein
22.8g
61% of calories
Carbs
-0.56g
-1% of calories
Fat
5.48g
33% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 22.8g |
| Total Carbohydrates | -0.56g |
| Total Fat | 5.48g |
| Cholesterol | 57.3mg |
| Sodium | 39.3mg |
| Potassium | 366mg |
| Calcium | 4.12mg |
| Iron | 0.42mg |
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Weight Loss
Center-cut pork chops are leaner than most people think. A 150g serving provides 34g of protein for roughly 180 calories — comparable to chicken.
Muscle Gain
A flavorful alternative to chicken breast that helps prevent diet boredom. The slightly higher fat content adds taste without excessive calories.
Maintenance
Rotate pork chops into your weekly protein lineup for variety. They're quick to cook — sear 4 minutes per side.
Meal Ideas with Pork, chop, center cut
Did you know?
Pork is the most consumed meat in the world, accounting for about 36% of global meat intake. China alone consumes nearly half of all pork produced globally.
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Take the free quizCommon Questions About Pork, chop, center cut
How many calories are in Pork, chop, center cut?
Pork, chop, center cut contains 150 calories per 100g serving. It provides 22.8g of protein, -0.56g of carbs, and 5.48g of fat.
Is Pork, chop, center cut good for weight loss?
Center-cut pork chops are leaner than most people think. A 150g serving provides 34g of protein for roughly 180 calories — comparable to chicken.
What pairs well with Pork, chop, center cut?
Great pairings include: Pork chop + roasted sweet potato + green beans, Pork chop + apple sauce + mashed potato, Pork chop + stir-fry vegetables + rice. These combinations provide a balanced mix of macronutrients.