Calories in Polish sausage, pork
326 calories per 100g (100g)
Protein
14.1g
17% of calories
Carbs
1.63g
2% of calories
Fat
28.7g
79% of calories
Track Polish sausage, pork in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Polish sausage, pork
How many calories are in Polish sausage, pork?
Polish sausage, pork contains 326 calories per 100g (100g). It provides 14.1g of protein, 1.63g of carbs, and 28.7g of fat.
Is Polish sausage, pork high in calories?
At 326 calories per serving, Polish sausage, pork is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
Guides
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
How to Read a Nutrition Label in 30 Seconds (The Only 4 Lines That Matter)
Most people stare at the whole label — just check serving size, calories, protein, and fiber. That's it. Here's how to evaluate any product in 30 seconds.