Polish sausage, pork Nutrition Facts
326 calories per 100g serving
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Polish pork sausage is a rich, flavorful cured meat that packs 326 calories and nearly 29g of fat per 100g. It delivers a moderate 14g of protein but is best treated as a high-flavor ingredient rather than a lean protein source. Great in stews, on sandwiches, or sliced alongside crackers and mustard.
Protein
14.1g
17% of calories
Carbs
1.63g
2% of calories
Fat
28.7g
79% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 326 kcal |
| Protein | 14.1g |
| Total Carbohydrates | 1.63g |
| Total Fat | 28.7g |
| Dietary Fiber | 0g |
| Saturated Fat | 10.3g |
| Cholesterol | 70mg |
| Sodium | 876mg |
| Potassium | 237mg |
| Vitamin A | 0mcg |
| Vitamin C | 1mg |
| Calcium | 12mg |
| Iron | 1.44mg |
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Weight Loss
High in fat and calories, so portion control is essential. A small amount can add big flavor to veggie-heavy dishes without needing a full serving.
Muscle Gain
Not the most efficient protein source at 14g per 100g, but useful for adding calorie density when you need a surplus. Pair with extra lean protein on the side.
Maintenance
Works well as a flavor accent in meals. A 50-60g portion in a stir-fry or soup keeps calories reasonable while making the dish satisfying.
Meal Ideas with Polish sausage, pork
Did you know?
Polish kielbasa dates back to medieval Poland, and the word simply means "sausage" in Polish. Every region of Poland has its own signature variety, with over 100 recognized types.
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Take the free quizCommon Questions About Polish sausage, pork
How many calories are in Polish sausage, pork?
Polish sausage, pork contains 326 calories per 100g serving. It provides 14.1g of protein, 1.63g of carbs, and 28.7g of fat.
Is Polish sausage, pork good for weight loss?
High in fat and calories, so portion control is essential. A small amount can add big flavor to veggie-heavy dishes without needing a full serving.
What pairs well with Polish sausage, pork?
Great pairings include: Sliced Polish sausage with sauerkraut, rye bread, and mustard, Polish sausage and pepper skillet with brown rice, Sausage and white bean soup with crusty bread. These combinations provide a balanced mix of macronutrients.