Calories in shrimp
99 calories per 100g (100g)
Protein
24g
97% of calories
Carbs
0.2g
1% of calories
Fat
0.28g
3% of calories
Track shrimp in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in shrimp
How many calories are in shrimp?
shrimp contains 99 calories per 100g (100g). It provides 24g of protein, 0.2g of carbs, and 0.28g of fat.
Is shrimp high in calories?
At 99 calories per serving, shrimp is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.