shrimp Nutrition Facts
99 calories per 100g serving
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Shrimp is one of the leanest protein sources available — 24g of protein per 100g with virtually zero fat and carbs. At just 99 calories per serving, it's the ideal protein for calorie-conscious eaters.
Protein
24g
97% of calories
Carbs
0.2g
1% of calories
Fat
0.28g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 24g |
| Total Carbohydrates | 0.2g |
| Total Fat | 0.28g |
| Saturated Fat | 0.06g |
| Cholesterol | 189mg |
| Sodium | 111mg |
| Potassium | 259mg |
| Calcium | 70mg |
| Iron | 0.51mg |
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Weight Loss
The best protein-to-calorie ratio of any common protein source. 100g of shrimp gives you 24g of protein for just 99 calories.
Muscle Gain
Pure protein with almost zero fat — pair with calorie-dense sides like rice and avocado when you need surplus calories.
Maintenance
A quick-cooking protein that goes from frozen to plate in 5 minutes. Keep a bag in the freezer for fast meals.
Meal Ideas with shrimp
Did you know?
Shrimp hearts are located in their heads. They can also swim backwards by rapidly flexing their tail — this escape mechanism is called a "caridoid escape reaction."
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Take the free quizCommon Questions About shrimp
How many calories are in shrimp?
shrimp contains 99 calories per 100g serving. It provides 24g of protein, 0.2g of carbs, and 0.28g of fat.
Is shrimp good for weight loss?
The best protein-to-calorie ratio of any common protein source. 100g of shrimp gives you 24g of protein for just 99 calories.
What pairs well with shrimp?
Great pairings include: Shrimp + zucchini noodles + pesto, Shrimp tacos + cabbage slaw + lime, Garlic shrimp + rice + asparagus. These combinations provide a balanced mix of macronutrients.