Calories in Deer, sitka
116 calories per 100g (100g)
Deer (venison), sitka, raw (Alaska Native) contains 116 calories per 100g serving, making it a lean, protein-rich meat. With 21.5g of protein and only 2.66g of fat per 100g, it's one of the leaner wild game options available. Whether you're tracking macros or simply eating mindfully, sitka venison delivers serious nutrition with a modest calorie cost.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (28g) | 28g | 32 |
| 3 oz serving | 85g | 99 |
| 100g (USDA standard) | 100g | 116 |
| 4 oz serving | 113g | 131 |
| 6 oz serving | 170g | 197 |
| 8 oz serving | 227g | 263 |
| 1 lb (raw) | 454g | 527 |
Protein
21.5g
74% of calories
Carbs
0g
0% of calories
Fat
2.66g
21% of calories
How does this compare?
Sitka deer venison is comparable to other wild game meats in the American Indian/Alaska Native Foods category — similar in calories to moose and caribou, which typically range from 100–130 calories per 100g raw. Its fat content is on the lower end, making it leaner than many domesticated meats in the same category.
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- 1.
Weigh portions raw before cooking — venison loses moisture during cooking, so a 6 oz raw portion will shrink to roughly 4–4.5 oz cooked, concentrating the calories by weight.
- 2.
Pair sitka venison with high-volume, low-calorie sides like roasted vegetables or leafy greens to build a filling, balanced meal without significantly adding calories.
- 3.
Avoid heavy cream- or butter-based sauces, which can easily double the calorie count of your plate — opt for herb marinades or broth-based preparations instead.
- 4.
Use a kitchen scale rather than eyeballing portions; even a 2 oz difference in a venison steak adds up to roughly 65 calories.
- 5.
Because sitka venison is very low in fat, it can dry out quickly when overcooked — cooking it to medium-rare not only preserves texture but avoids the need to add extra fats to compensate.
Common Questions About Calories in Deer, sitka
How many calories are in sitka deer venison?
Sitka deer venison (raw) contains 116 calories per 100g, according to USDA data. A typical 3 oz (85g) portion has approximately 99 calories.
Is sitka venison good for weight loss?
Sitka venison is a high-protein, low-fat meat at 116 calories per 100g, which makes it a filling option that fits well into a calorie-conscious diet. Its 21.5g of protein per 100g supports satiety.
How does sitka deer venison compare to beef in calories?
Sitka deer venison (raw) has 116 calories per 100g, while a lean ground beef (90% lean, raw) has around 150–175 calories per 100g. Venison is generally leaner and lower in calories than most cuts of beef.
How many calories are in a pound of sitka deer venison?
One pound (454g) of raw sitka deer venison contains approximately 527 calories, based on the USDA figure of 116 calories per 100g.