Deer, sitka Nutrition Facts
116 calories per 100g serving
Last updated:
Venison (deer meat) has about 157 calories per 100g raw with 22g protein and 7g fat. It is leaner than beef with more iron and B vitamins. Venison has a rich, slightly gamey flavor and is almost always free-range and grass-fed by nature.
Protein
21.5g
74% of calories
Carbs
0g
0% of calories
Fat
2.66g
21% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 21.5g |
| Total Carbohydrates | 0g |
| Total Fat | 2.66g |
| Saturated Fat | 0.63g |
| Cholesterol | 18mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 7mg |
| Iron | 2.9mg |
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Weight Loss
Leaner than most beef cuts with 22g protein per 100g. A 150g venison steak gives you 33g protein for under 240 calories — filling, flavorful, and naturally lean.
Muscle Gain
Excellent muscle-building meat with high iron content for oxygen delivery to muscles. Use ground venison in chili, burgers, or bolognese for a leaner alternative to beef.
Maintenance
A nutrient-dense red meat that is naturally lean and free-range. Treat like beef but cook to medium-rare at most — venison dries out quickly due to low fat content.
Meal Ideas with Deer, sitka
Did you know?
Venison was historically reserved for royalty in medieval England — commoners caught hunting the king''s deer could be punished by death. The word "venison" comes from the Latin "venari" meaning "to hunt" and originally referred to any hunted game meat.
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Take the free quizCommon Questions About Deer, sitka
How many calories are in Deer, sitka?
Deer, sitka contains 116 calories per 100g serving. It provides 21.5g of protein, 0g of carbs, and 2.66g of fat.
Is Deer, sitka good for weight loss?
Leaner than most beef cuts with 22g protein per 100g. A 150g venison steak gives you 33g protein for under 240 calories — filling, flavorful, and naturally lean.
What pairs well with Deer, sitka?
Great pairings include: Grilled venison steak with roasted sweet potato and kale, Venison chili with beans and cornbread, Venison burger with caramelized onions and blue cheese. These combinations provide a balanced mix of macronutrients.