Product6 min readBy Espen Opdahl

Why Sunn Forgets What You Ate Last Tuesday

Sunn remembers that you're vegetarian and stress-eat on deadlines — and deliberately forgets Tuesday's sandwich. Why that line is the whole design.

Sunn doesn't remember your Tuesday lunch. It remembers that you're vegetarian, that you train before work, and that deadline weeks are when dinner turns into cupboard raiding. That split is deliberate, and it's the most opinionated decision in the whole product. A coach who recalls every sandwich you've ever eaten isn't a better coach — they're a worse one, buried in detail. What you actually want remembered is the short list of things that change the advice.

Most tracking apps get this exactly backwards. They keep a perfect, permanent record of every item you ever logged, and know nothing about you. Sunn is built the other way round.

Being wrong is a feature, not a bug

Start with the part everyone worries about: an AI guessing your portions will sometimes guess wrong. Of course it will. You sent it a photo of a curry. It cannot see the ghee.

The question that actually matters isn't whether the first estimate is perfect — it's how much work it takes to fix. In most apps, correcting an entry costs more taps than creating it did: find the meal, open the item, hunt the database, re-enter the portion, save. That friction is why people quit. Not the logging. The re-logging.

On Sunn you just say what was wrong, the way you'd say it to a person:

Wrong portion

"that was 250g not 150g"

Something you skipped

"I didn't actually have the rice"

Wrong food entirely

"that was chicken, not beef"

Something you forgot

"forgot the olive oil, about a tablespoon"

Corrections apply at the ingredient level, not the meal level. Tell it the rice wasn't there and it removes the rice — the chicken, the sauce and the salad keep their original numbers, untouched. Tell it 250g instead of 150g and every value on that item scales by the same ratio rather than getting re-estimated from scratch. It changes what you named and nothing else, and it won't quietly invent an item you didn't mention. Then it sends back the new meal total so you can see the damage.

A tracker you can argue with in one sentence beats a more accurate one you have to fight. Perfection isn't available at dinner. Getting within twenty calories in five seconds is.

Three kinds of memory

Underneath, Sunn keeps three separate things in its head, and they behave very differently.

1

The conversation you're having

The last stretch of messages, held for a day. This is what makes "make that a large one" work as a follow-up without you repeating which meal you meant. It expires, because a day later it isn't context any more — it's clutter.

2

Who you are on paper

Your targets, your stats, your goal — the things you set at the start and change rarely. Kept close at hand so every reply is measured against your numbers rather than a generic adult's.

3

What a good nutritionist would write in your file

The durable stuff: preferences, restrictions, goals, recurring patterns, habits, and the emotional weather that moves your eating. These aren't replayed at you wholesale — when you send a message, Sunn pulls only the handful of stored facts relevant to what you just said.

That third layer is the one people mean when they say an assistant "knows" them. It gets written in the background after a conversation, not during it, so nothing slows down while you're mid-sentence — and each new fact is checked against what's already on file, so "I'm vegetarian" doesn't get saved eleven times.

What it refuses to remember

Here's the part I find most interesting, because it's the opposite of how these systems usually get built. The instruction governing that third layer says, in effect: most conversations should produce nothing worth saving, and when in doubt, save nothing.

Things it's specifically told not to keep:

  • What you ate in any given meal — that belongs in your food log, which is a different thing with a different job
  • Daily calorie and macro totals — already recorded, and stale within a day
  • What's in your fridge — true on Monday, wrong by Thursday
  • Nutrition facts — it doesn't need a note reminding it that broccoli is low-carb
  • Its own suggestions — a recipe it proposed is not a fact about you
  • Things you were only curious about — saying you might try counting macros isn't the same as doing it, and only the doing gets recorded

To be clear about what that is and isn't: this is a design decision about usefulness, not a privacy promise. Your meals are still stored — they're your log, and the dashboard and summaries are built from them. The point is narrower and, I think, more important: the profile that shapes your coaching is kept deliberately small. Memory that grows without limit doesn't make an assistant smarter. It makes it confidently wrong about a version of you that stopped being accurate months ago.

The weekly read

One-off meals tell you almost nothing. Ten days of meals tell you plenty. So once a week Sunn reads back over your logs looking only for things that repeat: the cuisines you drift toward, the two or three proteins doing all the work, the breakfast you have most mornings, whether you grill or fry, whether dinner is at seven or ten, whether fiber is quietly missing every single week.

Single meals are explicitly ignored here, and so are exact quantities. It's looking for the shape of how you eat, not the contents of Thursday. That shape is what turns into advice worth having — and it's the difference between an app that tells you that you were 30g under on protein, and a coach that has worked out you're under on protein every weekday because breakfast is coffee, and suggests a fix that survives your actual morning.

Why any of this matters

Nearly everyone who quits tracking quits for the same two reasons: entering food is tedious, and the app never gets any easier to use the longer you stay. Month six is exactly as much work as day one. You re-tell it you don't eat pork. You re-enter the same breakfast. You re-explain your goal to something that has watched you pursue it for half a year.

Sunn is built so the work goes down over time instead of staying flat. You correct it in plain language when it's wrong, and the correction takes one sentence. It learns the handful of durable things about you and applies them without being asked again. It deliberately doesn't hoard the rest, so the picture it holds of you stays accurate and small. If you've bounced off tracking before because it never stopped feeling like data entry — or you keep ending the day hungry and can't see the pattern causing it — that's the friction this is aimed at. You can see the rest of how it works in thirty days of tracking on WhatsApp, or just start with the quiz and tell it something about yourself.

E

Written by Espen Opdahl

Founder of Sunn. Building AI-powered nutrition coaching to make healthy eating simple. Nutrition data sourced from the USDA FoodData Central database.

Medical disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or exercise routine.

Common Questions

What does Sunn actually remember about me?

Durable facts of six kinds: food preferences, dietary restrictions and allergies, goals, recurring patterns like skipping breakfast or late dinners, habits such as your training routine and work schedule, and ongoing emotional patterns that affect how you eat. Alongside that it keeps your targets and body stats. The list is deliberately kept short — most conversations add nothing to it at all.

Does Sunn remember what I ate last week?

Your meals are stored in your food log, and your dashboard and weekly summaries are built from them, so yes — you can look back at them. What Sunn doesn't do is carry individual meals around in the profile that shapes its coaching. Single meals are explicitly excluded from that, because what you had last Tuesday rarely changes the right advice for today.

How do I correct Sunn if it gets a meal wrong?

Say what was wrong in plain language — "that was 250g not 150g", "I didn't have the rice", "that was chicken, not beef", "forgot the olive oil". Corrections apply at the ingredient level, so anything you didn't mention keeps its original numbers, and a quantity change scales that item's nutrition proportionally rather than re-estimating the meal. Sunn replies with the updated meal total.

Does Sunn learn my eating habits over time?

Yes, and specifically on a weekly rhythm. Once a week it reads back over your logs looking only for things that repeat across multiple days: the cuisines you gravitate toward, the proteins doing most of the work, your usual breakfast, whether you grill or fry, your meal timing, and consistent gaps like being low on fiber. One-off meals and exact quantities are ignored on purpose — it's after the shape of how you eat, not the contents of one dinner.

Do I need to download an app to use Sunn?

No. Sunn runs inside WhatsApp, so there's no app to install, no account to log into, and no new habit to build — you log a meal by sending a message or a photo the same way you'd text anyone else. There's a web dashboard if you want to see trends and history, but nothing about day-to-day tracking requires it.

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