Calories in Almond butter, creamy
614 calories per 100g (100g)
Creamy almond butter contains 614 calories per 100g, making it a calorie-dense spread. A standard 2-tablespoon serving (32g) delivers around 196 calories, along with nearly 21g of protein and 53g of healthy fats per 100g. It's a nutrient-rich choice, but portion control matters given its high caloric density.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 teaspoon | 5g | 31 |
| 1 tablespoon | 16g | 98 |
| 2 tablespoons (standard serving) | 32g | 196 |
| 3 tablespoons | 48g | 295 |
| ¼ cup | 64g | 393 |
| ½ cup | 128g | 786 |
| 100g | 100g | 614 |
Protein
20.8g
14% of calories
Carbs
21.2g
14% of calories
Fat
53g
78% of calories
How does this compare?
Creamy almond butter (614 cal/100g) is comparable in calories to peanut butter (~589 cal/100g) and cashew butter (~587 cal/100g), which are all energy-dense nut and seed spreads. It stands out slightly for its higher fiber content and vitamin E, but all nut butters sit in a similar calorie range and warrant similar portion awareness.
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- 1.
Stick to a 2-tablespoon (32g) serving — it's the standard for a reason. Going even one extra tablespoon adds nearly 100 calories.
- 2.
Use a food scale instead of eyeballing. Almond butter is thick and easy to over-scoop, and visual estimates are frequently off by 50–100%.
- 3.
Spread it thin on toast or rice cakes rather than scooping it by the spoonful — you'll cover more surface area with less product.
- 4.
Pair it with high-volume, low-calorie foods like apple slices or celery to make a small portion feel more filling.
- 5.
Choose single-ingredient almond butter with no added oils or sugars — some brands add palm oil or honey, which pushes calories even higher.
Common Questions About Calories in Almond butter, creamy
How many calories are in 2 tablespoons of creamy almond butter?
Two tablespoons of creamy almond butter weighs approximately 32g and contains about 196 calories, along with 6.7g of protein, 6.8g of carbs, and 17g of fat.
Is almond butter high in calories?
Yes, almond butter is calorie-dense at 614 calories per 100g. However, a typical 2-tablespoon serving is around 196 calories — comparable to other nut butters — and provides meaningful protein, fiber, and healthy fats.
How does almond butter compare to peanut butter in calories?
Almond butter and peanut butter are very close in calories. Creamy almond butter provides about 614 cal/100g, while peanut butter is typically around 589 cal/100g — a difference of roughly 25 calories per 100g, which is minimal at normal serving sizes.
How many calories are in 1 tablespoon of almond butter?
One tablespoon of creamy almond butter (about 16g) contains approximately 98 calories, making it easy to add up quickly if you're not measuring your portions.