Calories in Cashews
553 calories per 100g (100g)
Raw cashew nuts contain 553 calories per 100g, making them one of the more energy-dense snacks you can reach for. A typical small handful (about 28g or 1 oz) delivers around 155 calories, along with a solid mix of healthy fats, plant-based protein, and fiber. Despite their calorie count, cashews are nutrient-rich and can absolutely fit into a balanced diet when portioned mindfully.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 cashew (whole) | 2.5g | 14 |
| Small handful (10 nuts, ~1/4 oz) | 14g | 77 |
| 1 oz (small snack bag / ~18 nuts) | 28g | 155 |
| 1/4 cup (~2 oz) | 35g | 194 |
| 1/3 cup | 47g | 260 |
| 1/2 cup | 70g | 387 |
| 100g (standard serving) | 100g | 553 |
| 1 cup | 140g | 774 |
Protein
17.4g
13% of calories
Carbs
36.3g
26% of calories
Fat
38.9g
63% of calories
How does this compare?
Raw cashews (553 cal/100g) are slightly lower in calories than macadamia nuts (~718 cal/100g) and pecans (~691 cal/100g), but sit in a similar range to almonds (579 cal/100g) and pistachios (560 cal/100g) within the Nut and Seed Products category. They're also notably higher in carbohydrates than most other nuts, which is worth keeping in mind if you're tracking macros.
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- 1.
Stick to a 1 oz (28g) portion — roughly 18 whole cashews — to keep calories around 155 while still getting a satisfying, nutrient-dense snack.
- 2.
Pre-portion cashews into small bags or containers rather than eating straight from the bag; the calorie density makes it easy to overeat without noticing.
- 3.
Pair a small serving of cashews with a piece of fruit or vegetables to add volume and fiber to your snack without dramatically increasing calories.
- 4.
Use chopped cashews as a topping for oatmeal, salads, or stir-fries rather than snacking on them plain — you'll use less and still get the flavor and crunch.
- 5.
If you're calorie-conscious, opt for raw cashews over roasted or flavored varieties, which can have added oils, salt, or sugar that increase the calorie count further.
Common Questions About Calories in Cashews
How many calories are in a handful of raw cashews?
A small handful of raw cashews (about 28g or 18 nuts) contains approximately 155 calories. A larger, more generous handful around 40g comes in closer to 221 calories.
Are raw cashews high in calories?
Yes, raw cashews are calorie-dense at 553 calories per 100g, primarily due to their fat content (38.9g/100g). However, they also provide 17.4g of protein and 4.1g of fiber per 100g, making those calories nutrient-packed.
How many calories are in 10 raw cashews?
Ten raw cashews weigh approximately 14g and contain about 77 calories, based on the USDA figure of 553 calories per 100g.
Do raw cashews have more calories than roasted cashews?
Raw and dry-roasted cashews have very similar calorie counts. Oil-roasted cashews can be slightly higher in calories due to added fat. Flavored or salted varieties may also include extra ingredients that contribute additional calories.