Almond butter, creamy Nutrition Facts
614 calories per 100g serving
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Almond butter packs a serious nutritional punch with over 20g of protein and 53g of healthy fats per 100g, making it one of the most calorie-dense spreads you can reach for. It's rich in vitamin E, magnesium, and monounsaturated fats, and works beautifully on toast, in smoothies, or stirred into oatmeal.
Protein
20.8g
14% of calories
Carbs
21.2g
14% of calories
Fat
53g
78% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 614 kcal |
| Protein | 20.8g |
| Total Carbohydrates | 21.2g |
| Total Fat | 53g |
| Dietary Fiber | 9.72g |
| Saturated Fat | 4.25g |
| Sodium | 1mg |
| Potassium | 745mg |
| Calcium | 264mg |
| Iron | 4.11mg |
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Weight Loss
Almond butter is calorie-dense, so portion control is key — stick to 1 tablespoon (about 100 calories) to add satisfying fat without overdoing it. A small amount goes a long way for keeping hunger at bay.
Muscle Gain
A great calorie booster for bulking — add 2 tablespoons to shakes or oats for an easy 200 extra calories plus 7g of protein. Pair it with a banana for a solid pre- or post-workout snack.
Maintenance
Almond butter is a convenient way to hit your fat and calorie targets without much prep. Use it as a go-to spread or dip for balanced snacking throughout the day.
Meal Ideas with Almond butter, creamy
Did you know?
It takes roughly 1,000 almonds to produce a single 16-oz jar of almond butter. California grows about 80% of the world's almonds, making it the state's top agricultural export.
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Take the free quizCommon Questions About Almond butter, creamy
How many calories are in Almond butter, creamy?
Almond butter, creamy contains 614 calories per 100g serving. It provides 20.8g of protein, 21.2g of carbs, and 53g of fat.
Is Almond butter, creamy good for weight loss?
Almond butter is calorie-dense, so portion control is key — stick to 1 tablespoon (about 100 calories) to add satisfying fat without overdoing it. A small amount goes a long way for keeping hunger at bay.
What pairs well with Almond butter, creamy?
Great pairings include: Almond butter toast with banana slices and honey on whole wheat bread, Almond butter smoothie with protein powder, oats, and milk, Apple slices with almond butter and a handful of dark chocolate chips. These combinations provide a balanced mix of macronutrients.