Calories in Avocados
167 calories per 100g (100g)
California avocados pack 167 calories per 100g, making them one of the more calorie-dense fruits due to their high healthy fat content. A typical half avocado (roughly 75g) delivers about 125 calories, while a whole medium avocado (around 150g) comes in near 251 calories. Those calories come predominantly from monounsaturated fat (15.4g per 100g), with modest protein and a notable 6.8g of fiber.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp (sliced or mashed) | 15g | 25 |
| 1 oz (about 2 thin slices) | 28g | 47 |
| Half a small avocado | 75g | 125 |
| Half a medium avocado | 100g | 167 |
| Whole small avocado | 150g | 251 |
| Whole medium avocado | 200g | 334 |
| Whole large avocado | 300g | 501 |
Protein
1.96g
5% of calories
Carbs
8.64g
21% of calories
Fat
15.4g
83% of calories
How does this compare?
Compared to other fruits in the Fruits and Fruit Juices category, California avocados are significantly higher in calories — most raw fruits like apples or strawberries average just 50–80 calories per 100g. This difference is driven by avocados' uniquely high fat content, which is rare among fruits.
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- 1.
Measure by the half: splitting an avocado into halves is the easiest way to control portions, with each half of a medium avocado contributing roughly 125–167 calories depending on size.
- 2.
Use slices instead of mash on toast — you'll naturally use less since slices are easier to count and layer than a spread.
- 3.
Pair avocado with lower-calorie, high-volume foods like leafy greens or tomatoes to build a filling, balanced meal without dramatically increasing total calories.
- 4.
If you're watching calories closely, a 2-tablespoon (30g) serving mixed into a dish adds only about 50 calories while still delivering fiber and healthy fats.
- 5.
Buy smaller avocados when possible — a small California avocado can be 30–50% lighter than a large one, saving 100–200 calories without requiring any measuring.
Common Questions About Calories in Avocados
How many calories are in half a California avocado?
Half a medium California avocado weighs approximately 100g and contains 167 calories. A smaller half (around 75g) is closer to 125 calories. The exact count depends on the size of the fruit.
Are California avocados higher in calories than Florida avocados?
Yes. California (Hass-type) avocados contain about 167 calories per 100g, while Florida avocados average around 120 calories per 100g. Florida avocados are larger and have less fat, making them lower in calories by weight.
How many calories are in a whole avocado?
A whole medium California avocado weighs roughly 200g, yielding approximately 334 calories. A large avocado at 300g comes in around 501 calories. Always check the actual weight for the most accurate estimate.
Is avocado high in calories compared to other fruits?
Yes — at 167 calories per 100g, California avocados are among the highest-calorie fruits. Most common fruits fall between 50–80 calories per 100g. The difference is due to avocados' high monounsaturated fat content (15.4g per 100g).