Avocados Nutrition Facts
167 calories per 100g serving
Last updated:
Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium. Despite being calorie-dense at 167 cal per 100g, their high fiber and fat content promotes satiety, making them a smart addition to balanced meals.
Protein
1.96g
5% of calories
Carbs
8.64g
21% of calories
Fat
15.4g
83% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 1.96g |
| Total Carbohydrates | 8.64g |
| Total Fat | 15.4g |
| Dietary Fiber | 6.8g |
| Sugars | 0.3g |
| Saturated Fat | 2.13g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Potassium | 507mg |
| Vitamin A | 7mcg |
| Vitamin C | 8.8mg |
| Calcium | 13mg |
| Iron | 0.61mg |
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Weight Loss
Portion control is key — a quarter avocado adds creaminess and satiety to meals for about 80 calories. The fiber and fat keep you full longer.
Muscle Gain
A calorie-dense food that makes it easier to hit surplus targets. Add to smoothies, toast, or bowls for extra healthy calories.
Maintenance
Half an avocado daily provides heart-healthy fats, fiber, and potassium. One of the healthiest fat sources you can eat.
Meal Ideas with Avocados
Did you know?
Avocados are technically a berry, and a single Hass avocado tree can produce up to 500 avocados per year. They don't ripen on the tree — only after being picked.
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Take the free quizCommon Questions About Avocados
How many calories are in Avocados?
Avocados contains 167 calories per 100g serving. It provides 1.96g of protein, 8.64g of carbs, and 15.4g of fat.
Is Avocados good for weight loss?
Portion control is key — a quarter avocado adds creaminess and satiety to meals for about 80 calories. The fiber and fat keep you full longer.
What pairs well with Avocados?
Great pairings include: Avocado toast + poached eggs, Avocado + chicken salad wrap, Avocado smoothie + banana + protein powder. These combinations provide a balanced mix of macronutrients.