Calories in Apples, fuji
52 calories per 100g (100g)
A raw Fuji apple with skin contains 52 calories per 100 grams, making it one of the lighter fruit snacks you can reach for. A medium whole Fuji apple (about 200g) comes in around 104 calories, with nearly all of those calories coming from natural sugars and carbohydrates. The skin is left on, which adds a small but meaningful boost of fiber at roughly 2.08g per 100g.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| Small apple (about 150g) | 150g | 78 |
| Medium apple (about 200g) | 200g | 104 |
| Large apple (about 250g) | 250g | 130 |
| 1 cup sliced (about 110g) | 110g | 57 |
| Half a medium apple (about 100g) | 100g | 52 |
| 100g (USDA base serving) | 100g | 52 |
Protein
0.15g
1% of calories
Carbs
15.7g
121% of calories
Fat
0.16g
3% of calories
How does this compare?
Fuji apples are slightly higher in natural sugar than many other common apple varieties, giving them their signature sweetness, but their calorie count (52 kcal/100g) is on par with most raw fruits in the Fruits and Fruit Juices category, such as raw pears (57 kcal/100g) and grapes (69 kcal/100g). They're a lower-calorie choice compared to dried or processed fruit products in the same category.
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- 1.
Keep the skin on — it contributes fiber that slows digestion and helps you feel full longer, which can prevent overeating.
- 2.
Pair apple slices with a protein source like almond butter or Greek yogurt to balance the natural sugar hit and extend satiety.
- 3.
Opt for a smaller Fuji apple (around 150g) as a snack to keep calories around 78 kcal while still satisfying a sweet craving.
- 4.
Be mindful of portion size when slicing apples into salads or grain bowls — a full large apple can add 130+ calories before you account for dressings or toppings.
- 5.
Choose whole Fuji apples over apple juice or applesauce — you'll get more fiber and feel fuller with fewer processed calories.
Common Questions About Calories in Apples, fuji
How many calories are in a medium Fuji apple with skin?
A medium Fuji apple weighing approximately 200g contains about 104 calories, based on the USDA figure of 52 calories per 100g.
Are Fuji apples high in sugar?
Fuji apples contain 13.3g of sugar per 100g, which is higher than many other apple varieties. However, this sugar comes with 2.08g of fiber, which helps moderate how quickly it's absorbed.
Does eating a Fuji apple with the skin add more calories?
No — the skin adds negligible extra calories. Leaving the skin on is beneficial because it provides additional fiber without meaningfully increasing the calorie count.
How many calories are in a cup of sliced Fuji apple?
One cup of sliced Fuji apple (about 110g) contains approximately 57 calories, making it a low-calorie, high-volume snack option.