Calories in Beef, variety meats and by-products, liver
135 calories per 100g (100g)
Protein
20.4g
60% of calories
Carbs
3.89g
12% of calories
Fat
3.63g
24% of calories
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Start your free trialCommon Questions About Calories in Beef, variety meats and by-products, liver
How many calories are in Beef, variety meats and by-products, liver?
Beef, variety meats and by-products, liver contains 135 calories per 100g (100g). It provides 20.4g of protein, 3.89g of carbs, and 3.63g of fat.
Is Beef, variety meats and by-products, liver high in calories?
At 135 calories per serving, Beef, variety meats and by-products, liver is relatively low in calories, making it easy to fit into most diets.
Guides
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Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
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You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.