Calories in Beef, top sirloin steak
150 calories per 100g (100g)
Protein
22g
59% of calories
Carbs
0.22g
1% of calories
Fat
5.71g
34% of calories
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Start your free trialCommon Questions About Calories in Beef, top sirloin steak
How many calories are in Beef, top sirloin steak?
Beef, top sirloin steak contains 150 calories per 100g (100g). It provides 22g of protein, 0.22g of carbs, and 5.71g of fat.
Is Beef, top sirloin steak high in calories?
At 150 calories per serving, Beef, top sirloin steak is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.