Calories in Beef, cured, corned beef, brisket
251 calories per 100g (100g)
Protein
18.2g
29% of calories
Carbs
0.47g
1% of calories
Fat
19g
68% of calories
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Start your free trialCommon Questions About Calories in Beef, cured, corned beef, brisket
How many calories are in Beef, cured, corned beef, brisket?
Beef, cured, corned beef, brisket contains 251 calories per 100g (100g). It provides 18.2g of protein, 0.47g of carbs, and 19g of fat.
Is Beef, cured, corned beef, brisket high in calories?
At 251 calories per serving, Beef, cured, corned beef, brisket is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
Guides
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.