Calories in Chicken, wing, meat and skin
203 calories per 100g (100g)
Protein
18.4g
36% of calories
Carbs
-0.46g
-1% of calories
Fat
10.6g
47% of calories
Track Chicken, wing, meat and skin in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCommon Questions About Calories in Chicken, wing, meat and skin
How many calories are in Chicken, wing, meat and skin?
Chicken, wing, meat and skin contains 203 calories per 100g (100g). It provides 18.4g of protein, -0.46g of carbs, and 10.6g of fat.
Is Chicken, wing, meat and skin high in calories?
At 203 calories per serving, Chicken, wing, meat and skin is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
Guides
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.