Calories in Chicken Thigh
119 calories per 100g (100g)
Raw chicken thigh (dark meat, no skin or bone) contains 119 calories per 100 grams, making it a moderately lean protein source. A single average raw thigh weighs around 113–170 grams, putting a typical serving between 134 and 202 calories. With nearly 20 grams of protein per 100g and zero carbs, it's a high-protein, low-carb option well-suited to a variety of eating patterns.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (28g) | 28g | 33 |
| Small thigh, raw (85g) | 85g | 101 |
| 100g (USDA serving) | 100g | 119 |
| Medium thigh, raw (113g) | 113g | 134 |
| Large thigh, raw (142g) | 142g | 169 |
| Extra-large thigh, raw (170g) | 170g | 202 |
| ½ lb raw (227g) | 227g | 270 |
Protein
19.65g
66% of calories
Carbs
0g
0% of calories
Fat
3.91g
30% of calories
How does this compare?
Raw chicken thigh (meat only) at 119 calories per 100g is slightly higher in calories than raw chicken breast meat only (~120 kcal per 100g is comparable, but breast averages ~110 kcal), reflecting its modestly higher fat content of 3.91g versus breast's ~1–2g. Compared to other dark meat poultry like raw turkey thigh (~109 kcal per 100g), chicken thigh is very similar, making both solid choices for high-protein meals.
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- 1.
Weigh thighs raw on a kitchen scale for the most accurate calorie count — cooked weight is lower due to moisture loss, which changes the per-gram calorie density.
- 2.
Removing the skin before cooking is already reflected in this USDA data (meat only), so no additional trimming is needed to hit these calorie numbers.
- 3.
Cooking method matters: grilling or baking adds minimal calories, while pan-frying in oil can add 40–120+ calories per tablespoon of oil absorbed.
- 4.
Batch-cook several thighs at once and portion them out — a 170g raw thigh yields roughly 130g cooked, making meal prep math straightforward.
- 5.
Pairing chicken thighs with high-volume, low-calorie vegetables like zucchini, spinach, or broccoli adds bulk and nutrients without significantly increasing the meal's calorie load.
Common Questions About Calories in Chicken Thigh
How many calories are in a raw chicken thigh with no skin or bone?
A boneless, skinless raw chicken thigh weighing about 113g contains roughly 134 calories, based on USDA data of 119 calories per 100g for meat-only raw chicken thigh.
Is raw chicken thigh high in calories?
No. At 119 calories per 100g with nearly 20g of protein and under 4g of fat, raw chicken thigh is a calorie-efficient, high-protein food. It's slightly higher in fat than chicken breast but still considered a lean protein.
Do calories in chicken thigh increase when cooked?
The total calories in the meat itself don't increase, but the calorie density per gram goes up when cooked because moisture is lost — meaning 100g of cooked chicken thigh has more calories than 100g raw. Always weigh raw if using raw nutrition data.
How does chicken thigh compare to chicken breast in calories?
Raw chicken thigh (meat only) has about 119 calories per 100g versus roughly 110 calories per 100g for raw chicken breast (meat only). The difference is modest, but thighs carry slightly more fat, which contributes to the higher calorie count.