Chicken, wing, meat and skin Nutrition Facts
203 calories per 100g serving
Last updated:
Chicken wings deliver 18.4g protein per 100g with moderate fat from the skin. They''re a crowd favorite that can be baked, grilled, fried, or air-fried with endless sauce and seasoning variations.
Protein
18.4g
36% of calories
Carbs
-0.46g
-1% of calories
Fat
10.6g
47% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 203 kcal |
| Protein | 18.4g |
| Total Carbohydrates | -0.46g |
| Total Fat | 10.6g |
| Cholesterol | 98.9mg |
| Sodium | 84.1mg |
| Potassium | 194mg |
| Calcium | 13.6mg |
| Iron | 0.51mg |
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Weight Loss
Bake or air-fry instead of deep-frying and use dry rubs instead of sugary sauces. Wings are surprisingly protein-rich if you skip the breading.
Muscle Gain
A fun protein source for social eating. Pair with a carb side like sweet potato fries or rice to turn game-day food into a muscle-building meal.
Maintenance
A versatile protein that works for entertaining or meal prep. Bake a big batch with different sauces for variety throughout the week.
Meal Ideas with Chicken, wing, meat and skin
Did you know?
The Buffalo wing was invented in 1964 at the Anchor Bar in Buffalo, New York, by Teressa Bellissimo. Americans consume over 1.4 billion wings on Super Bowl Sunday alone.
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Take the free quizCommon Questions About Chicken, wing, meat and skin
How many calories are in Chicken, wing, meat and skin?
Chicken, wing, meat and skin contains 203 calories per 100g serving. It provides 18.4g of protein, -0.46g of carbs, and 10.6g of fat.
Is Chicken, wing, meat and skin good for weight loss?
Bake or air-fry instead of deep-frying and use dry rubs instead of sugary sauces. Wings are surprisingly protein-rich if you skip the breading.
What pairs well with Chicken, wing, meat and skin?
Great pairings include: Buffalo wings + celery + blue cheese dip, Lemon pepper wings + sweet potato fries, Korean-style wings + pickled daikon + rice. These combinations provide a balanced mix of macronutrients.