Calories in clam, mixed species
202 calories per 100g (100g)
Breaded and fried clams contain 202 calories per 100 grams, with a solid macronutrient profile of 14.2g protein, 11.2g fat, and 10.3g carbohydrates. The breading and frying process adds both carbs and fat compared to plain cooked clams, making portion size the key factor to watch. Whether you're enjoying them as a appetizer or main dish, knowing the calorie count helps you fit them into your daily goals.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 small clam (approx.) | 10g | 20 |
| 6 small clams (appetizer serving) | 60g | 121 |
| 100g (USDA standard serving) | 100g | 202 |
| ½ cup (approx.) | 118g | 238 |
| 1 cup (approx.) | 235g | 475 |
| Restaurant appetizer order (approx.) | 170g | 343 |
| Large entrée portion (approx.) | 280g | 566 |
Protein
14.2g
28% of calories
Carbs
10.3g
20% of calories
Fat
11.2g
50% of calories
How does this compare?
Breaded and fried clams at 202 calories per 100g are notably higher in calories than steamed or raw clams, which typically fall in the 70–100 calorie range per 100g, due to the added breading and frying oil. Compared to other breaded and fried shellfish like oysters or shrimp, fried clams are broadly similar in calorie density, making the cooking method — not the shellfish itself — the primary calorie driver.
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- 1.
Opt for a measured appetizer portion (around 60g) instead of a full entrée to keep calories under 125 without skipping the dish entirely.
- 2.
Pair fried clams with a large side salad or steamed vegetables to add volume and fiber to your meal without significantly increasing calories.
- 3.
Ask for dipping sauces like cocktail sauce on the side — tartar sauce can add 50–100 calories per tablespoon compared to cocktail sauce's roughly 15–20.
- 4.
At home, oven-baking or air-frying breaded clams instead of deep-frying can reduce fat content and shave off 30–50 calories per 100g.
- 5.
Track portion size by weight when possible — eyeballing fried clams is difficult since sizes vary, and a 'handful' can range from 60g to well over 150g.
Common Questions About Calories in clam, mixed species
How many calories are in fried clams?
Breaded and fried clams contain 202 calories per 100 grams according to USDA data. A typical restaurant appetizer order of about 170g provides roughly 343 calories.
Are fried clams high in protein?
Yes. Fried clams deliver 14.2g of protein per 100g, making them a meaningful protein source even after accounting for the calories from breading and frying oil.
How many calories are in a cup of fried clams?
One cup of breaded and fried clams (approximately 235g) contains around 475 calories, based on USDA data of 202 calories per 100g.
How do fried clams compare to steamed clams in calories?
Steamed or cooked plain clams contain roughly 70–100 calories per 100g, while breaded and fried clams jump to 202 calories per 100g. The breading and frying oil roughly double the calorie count.