clam, mixed species Nutrition Facts
202 calories per 100g serving
Last updated:
Clams are a protein-rich shellfish at 14.2g per 100g with an exceptionally high iron content — one of the best food sources of this mineral. They''re also one of the richest natural sources of vitamin B12.
Protein
14.2g
28% of calories
Carbs
10.3g
20% of calories
Fat
11.2g
50% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 202 kcal |
| Protein | 14.2g |
| Total Carbohydrates | 10.3g |
| Total Fat | 11.2g |
| Saturated Fat | 2.68g |
| Cholesterol | 61mg |
| Sodium | 364mg |
| Potassium | 326mg |
| Vitamin A | 91mcg |
| Vitamin C | 10mg |
| Calcium | 63mg |
| Iron | 13.9mg |
Track clam, mixed species in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialclam, mixed species for Your Goal
Weight Loss
High in protein with moderate calories, clams make a satisfying seafood option. Steam or cook in broth-based sauces instead of breading and frying.
Muscle Gain
The iron and B12 content supports oxygen delivery to muscles and energy metabolism. Add to pasta or rice bowls for a nutrient-dense protein boost.
Maintenance
A quick-cooking shellfish perfect for pasta, chowder, or steamed with white wine and garlic. Canned clams make weeknight cooking easy.
Meal Ideas with clam, mixed species
Did you know?
Clams are one of the best food sources of vitamin B12 — a 100g serving provides over 4,000% of your daily needs. Some species of clams can live for over 500 years.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About clam, mixed species
How many calories are in clam, mixed species?
clam, mixed species contains 202 calories per 100g serving. It provides 14.2g of protein, 10.3g of carbs, and 11.2g of fat.
Is clam, mixed species good for weight loss?
High in protein with moderate calories, clams make a satisfying seafood option. Steam or cook in broth-based sauces instead of breading and frying.
What pairs well with clam, mixed species?
Great pairings include: Linguine with clam sauce + garlic bread, New England clam chowder + oyster crackers, Steamed clams + white wine + crusty bread. These combinations provide a balanced mix of macronutrients.