Calories in Lima beans, immature seeds
123 calories per 100g (100g)
Lima beans (immature seeds, cooked, boiled, drained, with salt) contain 123 calories per 100g serving. A typical half-cup serving (about 85g) delivers roughly 105 calories, making them a nutrient-dense, relatively low-calorie choice. They also pack 6.81g of protein and 5.3g of fiber per 100g, offering solid satiety for the calorie cost.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp (approx.) | 12g | 15 |
| 1 oz (28g) | 28g | 34 |
| ¼ cup (approx.) | 43g | 53 |
| ½ cup (approx.) | 85g | 105 |
| 100g (USDA serving) | 100g | 123 |
| ¾ cup (approx.) | 128g | 157 |
| 1 cup (approx.) | 170g | 209 |
Protein
6.81g
22% of calories
Carbs
23.6g
77% of calories
Fat
0.32g
2% of calories
How does this compare?
Compared to other cooked legumes and vegetables in the USDA Vegetables and Vegetable Products category, lima beans sit in a moderate calorie range — higher in calories than most non-starchy vegetables like green beans (~35 cal/100g) but comparable to other cooked legumes such as green peas (~84 cal/100g). Their higher fiber and protein content make them more filling per calorie than many starchy vegetables.
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- 1.
Stick to a ½-cup portion (about 85g, ~105 calories) as a side dish to keep calories in check while still benefiting from the fiber and protein.
- 2.
Pair lima beans with non-starchy vegetables like leafy greens or tomatoes to add volume to your meal without significantly increasing calories.
- 3.
Because they are boiled and drained, lima beans prepared this way have no added fat — avoid adding butter or heavy sauces that can quickly double the calorie count.
- 4.
Use lima beans as a partial protein substitute in soups and stews to reduce reliance on higher-calorie meats while maintaining satiety.
- 5.
Measure portions with a kitchen scale rather than estimating by eye — a 'heaping' cup can easily add 50–80 extra calories compared to a level cup.
Common Questions About Calories in Lima beans, immature seeds
How many calories are in a cup of cooked lima beans?
One cup of cooked lima beans (approximately 170g) contains about 209 calories, based on USDA data of 123 calories per 100g.
Are lima beans good for weight loss?
Lima beans can fit well into a calorie-conscious diet. At 123 calories per 100g with 6.81g of protein and 5.3g of fiber, they promote fullness and help manage hunger between meals.
Does adding salt increase the calories in lima beans?
No — salt contains no calories. Boiled lima beans with salt have the same calorie count as those prepared without salt; only the sodium content differs.
How do the calories in lima beans compare to other beans?
Cooked lima beans at 123 calories per 100g are comparable to many other cooked legumes. For reference, cooked green peas contain about 84 calories per 100g, while cooked kidney beans contain roughly 127 calories per 100g.