Lima beans, immature seeds Nutrition Facts
123 calories per 100g serving
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Lima beans deliver a creamy, buttery texture with 6.8g of protein and a hefty dose of complex carbs at just 123 calories per cooked serving. They're excellent in succotash, soups, and casseroles, providing steady energy and good fiber content.
Protein
6.81g
22% of calories
Carbs
23.6g
77% of calories
Fat
0.32g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 6.81g |
| Total Carbohydrates | 23.6g |
| Total Fat | 0.32g |
| Dietary Fiber | 5.3g |
| Sugars | 1.63g |
| Saturated Fat | 0.07g |
| Cholesterol | 0mg |
| Sodium | 253mg |
| Potassium | 570mg |
| Vitamin A | 19mcg |
| Vitamin C | 10.1mg |
| Calcium | 32mg |
| Iron | 2.45mg |
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Weight Loss
Low in fat and moderate in protein, lima beans add bulk and creaminess to meals without excess calories. Their starchy texture makes them a satisfying replacement for heavier sides like mashed potatoes.
Muscle Gain
A decent plant protein source that pairs well with grains for complete amino acids. Add them to stews with meat for extra protein and slow-releasing carbs to fuel training.
Maintenance
An underrated pantry staple that's cheap, filling, and versatile. They freeze well and add substance to soups, casseroles, and grain bowls with minimal effort.
Meal Ideas with Lima beans, immature seeds
Did you know?
Raw lima beans contain linamarin, a compound that releases hydrogen cyanide when chewed — which is why many countries regulate the cyanide content of commercial lima bean varieties, and proper cooking is essential.
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Take the free quizCommon Questions About Lima beans, immature seeds
How many calories are in Lima beans, immature seeds?
Lima beans, immature seeds contains 123 calories per 100g serving. It provides 6.81g of protein, 23.6g of carbs, and 0.32g of fat.
Is Lima beans, immature seeds good for weight loss?
Low in fat and moderate in protein, lima beans add bulk and creaminess to meals without excess calories. Their starchy texture makes them a satisfying replacement for heavier sides like mashed potatoes.
What pairs well with Lima beans, immature seeds?
Great pairings include: Succotash with lima beans, corn, bacon bits, and grilled chicken thigh, Lima bean and ham soup with crusty whole grain bread, Mashed lima beans with roasted garlic alongside pan-seared salmon. These combinations provide a balanced mix of macronutrients.