Calories in Mackerel
205 calories per 100g (100g)
Protein
18.6g
36% of calories
Carbs
0g
0% of calories
Fat
13.9g
61% of calories
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Start your free trialCommon Questions About Calories in Mackerel
How many calories are in Mackerel?
Mackerel contains 205 calories per 100g (100g). It provides 18.6g of protein, 0g of carbs, and 13.9g of fat.
Is Mackerel high in calories?
At 205 calories per serving, Mackerel is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.