Mackerel for Weight Loss

Weight Loss

Protein

18.6g

36% of calories

Carbs

0g

0% of calories

Fat

13.9g

61% of calories

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Mackerel & Weight Loss — FAQ

Is Mackerel good for weight loss?

Mackerel has 205 calories, 18.6g protein, 0g carbs, and 13.9g fat per 100g serving. Portion control is important if you are managing calories for weight loss.

Full nutrition:Mackerel Nutrition Facts →
Calories:Calories in Mackerel →
Meal plans:Browse free meal plans →

Mackerel for Other Goals

Mackerel for Muscle Gain →Mackerel for Keto →Mackerel for High Protein →