Cheese Pizza (1 Slice) Calories
285 calories per serving
Pizza
One slice of cheese pizza (roughly 1/8 of a 14-inch pie) contains approximately 285 calories, making it a moderately calorie-dense option that can fit into a balanced diet when portioned mindfully. The biggest calorie contributors are the dough and mozzarella cheese, so crust thickness and cheese quantity can cause numbers to swing significantly between pizzerias. Watch for sodium, which can exceed 600 mg per slice — a notable chunk of the recommended 2,300 mg daily limit.
Protein
12g
17% of calories
Carbs
36g
51% of calories
Fat
10g
32% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Pizza Dough / Crust (1 slice portion, ~60g) | 150 | 5g | 28g |
| Tomato Pizza Sauce (3 tbsp, ~45g) | 25 | 1g | 4g |
| Whole-Milk Mozzarella Cheese (~40g) | 90 | 6g | 1g |
| Olive Oil (brushed on dough, ~1 tsp) | 15 | 0g | 0g |
| Dried Herbs & Spices (oregano, garlic) | 5 | 0g | 1g |
| Total | 285 | 12g | 36g |
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Start your free trialHealthier Alternatives
Thin-Crust Cheese Pizza (1 slice)
Save ~75 calories by swapping thick or hand-tossed crust for a thin crust — you still get the full cheesy flavour with significantly less refined carbs.
Cauliflower-Crust Cheese Pizza (1 slice)
Save ~95 calories and cut carbs nearly in half with a cauliflower crust, which also adds a small boost of vegetables to your meal.
Part-Skim Mozzarella Cheese Pizza (1 slice)
Save ~35 calories by asking for part-skim mozzarella instead of whole-milk — fat drops by about 3g while protein stays nearly identical.
Veggie-Loaded Cheese Pizza (1 slice, light cheese)
Save ~55 calories by requesting light cheese and loading up on low-calorie toppings like peppers, onions, and mushrooms for added fibre and nutrients.
Portion Tips
- 1.
Stick to 1–2 slices and pair with a large side salad (dressed lightly) to add volume, fibre, and micronutrients without dramatically increasing calories.
- 2.
Choose a thinner crust style — hand-tossed, thin, or Neapolitan — over pan or deep-dish, which can add 80–150 extra calories per slice from additional dough and oil.
- 3.
Blot excess grease with a paper napkin before eating; this simple step can remove up to 1–2 grams of fat (roughly 10–18 calories) per slice.
- 4.
Order by the slice rather than a whole pie to naturally limit portions and reduce the temptation to eat beyond your intended serving.
- 5.
Eat slowly and wait 10–15 minutes before reaching for a second slice — pizza is calorie-dense and satiety signals often lag behind consumption.
Common Questions About Cheese Pizza (1 Slice)
How many calories are in 2 slices of cheese pizza?
Two standard slices of cheese pizza contain approximately 570 calories, along with around 24g of protein, 72g of carbs, and 20g of fat. Keep in mind that slice size and crust style vary widely between restaurants and chains, so always check the specific brand's nutrition info when available.
Is cheese pizza healthy?
Cheese pizza can be part of a balanced diet in moderation. It provides protein and calcium from the cheese and energy from the carbohydrates in the crust. However, it can be high in sodium and saturated fat, so portion control and choosing thinner crusts or lighter cheese options can make it a more nutritious choice. It is not a substitute for medical or dietary advice — consult a registered dietitian for personalised guidance.
How many calories in a slice of pizza from Domino's, Pizza Hut, or Papa John's?
Calorie counts vary by chain and crust type. A slice of Domino's Hand Tossed Cheese Pizza is approximately 290 calories; Pizza Hut's Hand-Tossed Cheese is around 300 calories; and Papa John's Original Crust Cheese Pizza comes in at roughly 295 calories per slice. Always verify on the chain's official nutrition page, as recipes change.
What is the lowest-calorie way to eat pizza?
The lowest-calorie approach is to choose a thin or cauliflower crust, request light or part-skim cheese, load up on vegetable toppings, and limit yourself to 1–2 slices. Avoiding creamy dipping sauces and pairing your pizza with a fibre-rich salad are also effective strategies to keep your overall meal calories in check.