Wendy's Baconator Calories
950 calories per serving
Fast Food
Wendy's Baconator is one of the most calorie-dense items on any major fast food menu, clocking in at approximately 950 calories for a single burger — nearly half the daily calorie needs of most adults. The combination of two beef patties, six strips of bacon, and double American cheese is the primary driver of its high fat and sodium content. If you're watching your calorie or sodium intake, this is a burger worth enjoying only occasionally and pairing mindfully.
Protein
57g
24% of calories
Carbs
37g
16% of calories
Fat
63g
60% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Two 1/4 lb Beef Patties | 480 | 38g | 0g |
| Six Strips of Applewood Smoked Bacon | 180 | 12g | 0g |
| Two Slices American Cheese | 120 | 5g | 2g |
| Brioche-Style Bun | 120 | 4g | 22g |
| Ketchup (2 tbsp) | 30 | 0g | 8g |
| Mayonnaise (1.5 tbsp) | 145 | 0g | 1g |
| Total | 950 | 57g | 37g |
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Wendy's Jr. Cheeseburger
Save ~670 calories with a smaller patty, one cheese slice, and no bacon
Wendy's Grilled Chicken Sandwich
Save ~580 calories by swapping beef and bacon for a lean grilled chicken breast
Wendy's Dave's Single (no mayo)
Save ~480 calories with one patty and by skipping the mayo and bacon
Wendy's Apple Pecan Chicken Salad (half size)
Save ~610 calories with a protein-rich salad that's much lower in saturated fat and sodium
Portion Tips
- 1.
Split the Baconator with a friend and pair each half with a side salad to cut calories roughly in half while still enjoying the flavor.
- 2.
Skip the fries and sugary drink — a large combo can add 700–900 extra calories, pushing the meal well over 1,600 calories total.
- 3.
Ask for the Baconator without mayo to instantly remove about 145 calories and 15g of fat with minimal impact on taste.
- 4.
Consider ordering the Son of Baconator (the smaller version) instead — it contains approximately 630 calories, saving you around 320 calories.
- 5.
Eat slowly and mindfully — the Baconator is very filling due to its high protein and fat content, so you may naturally eat less of your other sides.
Common Questions About Wendy's Baconator
How many calories are in a Wendy's Baconator?
A standard Wendy's Baconator contains approximately 950 calories, based on Wendy's publicly available nutrition data. This includes two beef patties, six strips of bacon, two slices of American cheese, mayo, ketchup, and a bun.
Is the Wendy's Baconator high in protein?
Yes — the Baconator delivers around 57g of protein, making it one of the higher-protein fast food burgers available. However, it also comes with 63g of fat, so it's best enjoyed in moderation as part of a balanced diet.
How does the Baconator compare to the Son of Baconator?
The Son of Baconator is the smaller version, featuring two smaller beef patties and fewer strips of bacon. It contains roughly 630 calories — about 320 fewer than the full Baconator — making it a more moderate option if you're craving that same bacon-and-beef flavor.
How much sodium is in a Wendy's Baconator?
The Wendy's Baconator contains approximately 1,820mg of sodium, which is close to 80% of the recommended daily sodium limit of 2,300mg for most adults. People managing blood pressure or heart health should take this into particular consideration.