Whopper Calories
657 calories per serving
Fast Food
The Burger King Whopper is one of America's most iconic fast food burgers, clocking in at approximately 657 calories for a standard serving — and that's before fries or a drink. The majority of those calories come from the flame-grilled beef patty and mayonnaise, which together account for well over half the total. If you're watching your intake, the toppings and condiments are the easiest places to trim calories without sacrificing too much satisfaction.
Protein
28g
17% of calories
Carbs
49g
30% of calories
Fat
37g
51% of calories
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Flame-grilled beef patty (4 oz) | 240 | 19g | 0g |
| Sesame seed bun | 150 | 5g | 28g |
| Mayonnaise (1.5 tbsp) | 150 | 0g | 0g |
| American cheese slice (optional, standard build excludes) | 0 | 0g | 0g |
| Ketchup (1 tbsp) | 15 | 0g | 4g |
| Tomato slices (2) | 10 | 0g | 2g |
| Lettuce, onion & pickles | 12 | 0g | 3g |
| Vegetable oil / grill drippings (residual fat) | 80 | 4g | 12g |
| Total | 657 | 28g | 49g |
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Start your free trialHealthier Alternatives
Whopper Jr. (no mayo)
Save ~397 calories by downsizing to the Jr. and skipping the mayo
Grilled Chicken Sandwich
Save ~227 calories by swapping beef for grilled chicken
Whopper (no mayo, no cheese)
Save ~147 calories just by asking for no mayo — the single biggest condiment cut
Garden Side Salad with light dressing
Save ~547 calories by replacing the burger with a salad as your main — best paired with a protein side
Portion Tips
- 1.
Skip the mayo: Mayonnaise adds ~150 calories to the Whopper — asking for it without mayo is the single easiest calorie cut.
- 2.
Go bunless: Removing the sesame seed bun saves roughly 150 calories and ~28g of carbs if you're following a low-carb diet.
- 3.
Avoid upsizing the combo: A large fries and large Coke can add 700–800 extra calories on top of the burger alone.
- 4.
Share the Whopper: The Whopper is a generous portion — splitting it with a side salad is a satisfying, lower-calorie meal strategy.
- 5.
Choose water or unsweetened iced tea: Swapping a medium fountain soda (~200 cal) for water saves calories without changing your burger at all.
Common Questions About Whopper
How many calories are in a Whopper?
A standard Burger King Whopper contains approximately 657 calories. This includes the flame-grilled beef patty, sesame seed bun, mayonnaise, ketchup, lettuce, tomato, onion, and pickles. Note that calories can vary slightly by location and any customizations you make.
How many calories are in a Whopper with cheese?
A Whopper with Cheese adds one slice of American cheese, bringing the total to approximately 707–720 calories, depending on the size of the cheese slice used.
Is the Whopper healthy?
The Whopper can fit into a balanced diet when eaten occasionally and in moderation. At ~657 calories, 37g of fat, and ~980mg of sodium, it's calorie-dense and high in sodium. Customizing your order — such as skipping mayo or going bunless — can make it a more nutritionally reasonable choice. Always consult a healthcare professional or registered dietitian for personalized dietary advice.
How does the Whopper compare to a Big Mac in calories?
A McDonald's Big Mac contains around 550 calories, making it roughly 100 calories lighter than the Whopper. However, the Whopper has a larger beef patty (4 oz vs. ~3.2 oz combined) and more fresh vegetable toppings. The calorie difference is largely due to the Whopper's higher fat content from its larger patty and mayo portion.