Calories in Parsnips
75 calories per 100g (100g)
Raw parsnips contain 75 calories per 100g, making them a moderately low-calorie root vegetable. A typical medium parsnip (around 85g) provides about 64 calories. They're also a solid source of fiber at 4.9g per 100g, which helps keep you feeling full.
Calories by Portion Size
| Portion | Weight | Calories |
|---|---|---|
| 1 small parsnip (60g) | 60g | 45 |
| 1 medium parsnip (85g) | 85g | 64 |
| 1 large parsnip (130g) | 130g | 98 |
| 100g (USDA reference serving) | 100g | 75 |
| ½ cup sliced (67g) | 67g | 50 |
| 1 cup sliced (133g) | 133g | 100 |
| ½ cup chopped (75g) | 75g | 56 |
Protein
1.2g
6% of calories
Carbs
18g
96% of calories
Fat
0.3g
4% of calories
How does this compare?
Parsnips are slightly higher in calories than carrots (41 kcal/100g) and celery (14 kcal/100g), but they deliver more fiber and natural sweetness, making them a satisfying and nutrient-dense choice among root vegetables.
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- 1.
Eat parsnips raw or lightly steamed instead of roasting with oil to save 50–100 calories per serving.
- 2.
Use parsnip slices as a low-calorie dipper in place of crackers — a 1-cup serving is only about 100 calories.
- 3.
Bulk out soups and stews with raw chopped parsnips; they add volume, fiber, and sweetness without dramatically increasing the calorie count.
- 4.
Pair parsnips with a protein source like grilled chicken or legumes to create a balanced, filling meal that prevents overeating later.
- 5.
If you're watching portions, measure parsnips by weight rather than by piece, since parsnip sizes vary widely and can differ by 70+ calories between small and large.
Common Questions About Calories in Parsnips
How many calories are in a whole raw parsnip?
A medium raw parsnip (about 85g) contains roughly 64 calories. A large parsnip (around 130g) comes in closer to 98 calories. The exact count depends on the size of the parsnip.
Are raw parsnips high in calories?
No, raw parsnips are relatively low in calories at 75 kcal per 100g. They're higher than non-starchy vegetables like zucchini or cucumber but much lower than starchy foods like potatoes (77 kcal/100g) or sweet potatoes (86 kcal/100g).
How many carbs and calories are in raw parsnips?
Per 100g, raw parsnips have 75 calories and 18g of carbohydrates, of which 4.9g is fiber and 4.8g is natural sugar. The net carbs (total carbs minus fiber) come to about 13.1g per 100g.
Do raw parsnips have more calories than cooked parsnips?
The calorie content per gram is the same — cooking doesn't destroy calories. However, cooked parsnips lose water weight, so a 100g serving of cooked parsnips represents a more concentrated amount of the original vegetable, which can slightly change the calorie density by weight.