Parsnips Nutrition Facts
75 calories per 100g serving
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Parsnips are a sweet, earthy root vegetable with 75 calories per 100g and nearly 5g of fiber. They caramelize beautifully when roasted and add depth to soups and stews.
Protein
1.2g
6% of calories
Carbs
18g
96% of calories
Fat
0.3g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Protein | 1.2g |
| Total Carbohydrates | 18g |
| Total Fat | 0.3g |
| Dietary Fiber | 4.9g |
| Sugars | 4.8g |
| Saturated Fat | 0.05g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Potassium | 375mg |
| Vitamin A | 0mcg |
| Vitamin C | 17mg |
| Calcium | 36mg |
| Iron | 0.59mg |
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Weight Loss
Higher in calories than most vegetables but the fiber keeps you full. Roast as a satisfying swap for french fries — the natural sweetness needs no added sugar.
Muscle Gain
A carb-rich vegetable to fuel workouts. Roast alongside other root vegetables for a hearty side to chicken or beef.
Maintenance
A seasonal winter root that shines when roasted, puréed in soup, or mashed as an alternative to potatoes. Their sweetness intensifies after a frost.
Meal Ideas with Parsnips
Did you know?
Before sugar was widely available in Europe, parsnips were used as a sweetener. They become sweeter after exposure to frost because the cold converts their starches into sugars.
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Take the free quizCommon Questions About Parsnips
How many calories are in Parsnips?
Parsnips contains 75 calories per 100g serving. It provides 1.2g of protein, 18g of carbs, and 0.3g of fat.
Is Parsnips good for weight loss?
Higher in calories than most vegetables but the fiber keeps you full. Roast as a satisfying swap for french fries — the natural sweetness needs no added sugar.
What pairs well with Parsnips?
Great pairings include: Roasted parsnips + honey glaze + rosemary + roast chicken, Parsnip soup + crusty bread + side salad, Mashed parsnips + butter + grilled steak. These combinations provide a balanced mix of macronutrients.