Calories in sardine, Atlantic, canned in oil, drained solids with bone
208 calories per 100g (100g)
Protein
24.6g
47% of calories
Carbs
0g
0% of calories
Fat
11.4g
49% of calories
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Start your free trialCommon Questions About Calories in sardine, Atlantic, canned in oil, drained solids with bone
How many calories are in sardine, Atlantic, canned in oil, drained solids with bone?
sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g (100g). It provides 24.6g of protein, 0g of carbs, and 11.4g of fat.
Is sardine, Atlantic, canned in oil, drained solids with bone high in calories?
At 208 calories per serving, sardine, Atlantic, canned in oil, drained solids with bone is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
How Much Protein Is in Each Chicken Cut? (Breast to Wing)
Chicken breast has 22.5g protein per 100g raw. Thigh 19.7g, drumstick and wing 18.4g. The cuts barely differ on protein — fat is what separates them.
The No-BS Diet Guide for Building Muscle
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