sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts
208 calories per 100g serving
Last updated:
Canned sardines are a nutritional powerhouse — 24.6g of protein per 100g with omega-3 fatty acids and calcium from the edible bones. They're one of the most sustainable and affordable fish options available.
Protein
24.6g
47% of calories
Carbs
0g
0% of calories
Fat
11.4g
49% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 24.6g |
| Total Carbohydrates | 0g |
| Total Fat | 11.4g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 1.53g |
| Cholesterol | 142mg |
| Sodium | 307mg |
| Potassium | 397mg |
| Vitamin A | 32mcg |
| Vitamin C | 0mg |
| Calcium | 382mg |
| Iron | 2.92mg |
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Start your free trialsardine, Atlantic, canned in oil, drained solids with bone for Your Goal
Weight Loss
Incredibly protein-dense and satiating. A tin of sardines gives you 25g of protein and omega-3s for about 200 calories.
Muscle Gain
An underrated protein source with the added benefit of calcium from edible bones and anti-inflammatory omega-3s for recovery.
Maintenance
Aim for 2 servings of oily fish per week. Sardines are lower in mercury than tuna and more sustainable than salmon.
Meal Ideas with sardine, Atlantic, canned in oil, drained solids with bone
Did you know?
Sardines are named after the Italian island of Sardinia, where they were once found in abundance. They're one of the most sustainable fish because they reproduce quickly and are low on the food chain.
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Take the free quizCommon Questions About sardine, Atlantic, canned in oil, drained solids with bone
How many calories are in sardine, Atlantic, canned in oil, drained solids with bone?
sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g serving. It provides 24.6g of protein, 0g of carbs, and 11.4g of fat.
Is sardine, Atlantic, canned in oil, drained solids with bone good for weight loss?
Incredibly protein-dense and satiating. A tin of sardines gives you 25g of protein and omega-3s for about 200 calories.
What pairs well with sardine, Atlantic, canned in oil, drained solids with bone?
Great pairings include: Sardines on whole wheat toast + lemon, Sardine salad + mixed greens + avocado, Sardines + pasta + tomato sauce + capers. These combinations provide a balanced mix of macronutrients.